Organic Corn Flakes
Packaged product Breakfast Cereals The Real Cereal Co.
Organic Corn Flakes contains 393 kcal per 100 g. A serving, 1 cup, 28 g (28 g) provides about 110 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 321 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of breakfast cereals (median 9.4 g)
- Fiber7.1 gbelow the median for breakfast cereals (median 7.1 g)
- Fat3.6 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Sodium500 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Real Cereal Co.
- Barcode
- 0679628396866
- Label serving
- 1 cup (28 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| strawberry-mallow granola bites B’cuz | 393 | 7.1 g | 67.9 g | 10.7 g |
| Oat meal Bon apetit | 393 | 10.7 g | 67.7 g | 7.3 g |
| Céréale Rice Krispies Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
| Rice Krispies Spring Edition Kellogg's | 393 | 7.1 g | 89.3 g | 0 g |
| Granola Baked Apple Cinnamon Cooper Street Snacks | 393 | 7.1 g | 67.9 g | 12.5 g |
| Double chocolate granola Star Sky | 393 | 7.1 g | 53.6 g | 21.4 g |
| Organic Original Granola Grandma Emily | 393 | 10.7 g | 67.9 g | 10.7 g |
| Passion Fruit Granola w/ Dried Raspberries Trader Joe’s | 393 | 8.9 g | 69.6 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0679628396866. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.