Organic Coconut Water
Packaged product Beverages Harmless Harvest
Organic Coconut Water contains 25 kcal per 100 ml. A serving, 1 serving, 240 ml (240 ml) provides about 60 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 612 products.
100 ml provides 18% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0.25 g | 0.9% |
| Total sugars L | 5.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.13 µg | 0.7% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.028 mg | 0.6% |
| Vitamin B6 L | 0.031 mg | 2% |
| Folate (B9) L | 2.5 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.025 mg | 0.1% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 68 mg | 5% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.025 mg | 0.2% |
| Copper L | 0.005 mg | 0.6% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber0.25 gin the top quarter of beverages (median 0 g)
- Sugars5.8 gin the top quarter of beverages (median 4 g)
- Saturated fat0.005 gin the top quarter of beverages (median 0 g)
- Sodium17 mgbelow the median for beverages (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water95.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 95.7 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 6.3 g | 6.3 g |
| Fat | 0 g | 0 g |
| Fiber | 0.25 g | n/a |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 16.7 mg | 17 mg |
Product details
- Brand
- Harmless Harvest
- Barcode
- 0859078002627
- Label serving
- 1 serving (240 ml)
- Category
- Coconut waters
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut water*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Water + Pineapple & Mango Zico | 25 | 0 g | 6.3 g | 0 g |
| Coconut Water Vinut | 25 | 0 g | 5.8 g | 0 g |
| Agua De Coco Coco Freeze | 25 | 0 g | 6 g | 0 g |
| Coconut Water Pineapple Cocomi | 25 | 0.2 g | 6.1 g | 0 g |
| 100% pure coconut water tropical hydration Nature's Nectar | 25 | 0 g | 5.8 g | 0 g |
| Cadia, coconut water with pulp Cadia | 25 | 0 g | 6.3 g | 0 g |
| 100% Natural Coconut Water Natural Cabana | 25 | 0 g | 5.8 g | 0 g |
| organic coconut water HARMLESS HARVEST | 25 | 0 g | 6.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670422. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0859078002627. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.