Organic Coconut Squash Dal
Packaged product Meals and Dishes Tasty Bite
Organic Coconut Squash Dal contains 129 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 181 kcal.
Roughly 52% of its calories come from carbohydrates, with 34% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 264 mg | 11% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.71 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 21 mg | 2% |
| Iron L | 0.93 mg | 5% |
| Potassium L | 307 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 52%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber4.3 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars0.71 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat5 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.6 gabove the median for meals and dishes (median 2.7 g)
- Sodium264 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 129 kcal | 129 kcal |
| Protein | 4.3 g | 4.3 g |
| Carbohydrates | 17.1 g | 17.1 g |
| Fat | 5 g | 5 g |
| Fiber | 4.3 g | 4.3 g |
| Sugars | 0.71 g | 0.71 g |
| Sodium | 264 mg | 264 mg |
Product details
- Brand
- Tasty Bite
- Barcode
- 0782733020134
- Quantity
- 10 oz
- Label serving
- 1 serving (140 g)
- Category
- prepared-indian-meal
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, COCONUT MILK, TOOR DAL (YELLOW SPLIT PEAS), PUMPKIN (SQUASH), SUNFLOWER OIL, TOMATO PASTE, SALT, CUMIN, DRIED GARLIC, MUSTARD, CHILI PEPPERS, TURMERIC
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoSaltGarlic
Frequently asked questions
How many calories are in Organic Coconut Squash Dal?
100 g of Organic Coconut Squash Dal has 129 kcal. Serving, 1 serving, 140 g (140 g): about 181 kcal.
How much protein is in Organic Coconut Squash Dal?
Organic Coconut Squash Dal contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1 serving, 140 g (140 g). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Organic Coconut Squash Dal?
Organic Coconut Squash Dal has 17.1 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.71 g of sugars.
How much fat is in Organic Coconut Squash Dal?
Organic Coconut Squash Dal contains 5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Organic Coconut Squash Dal?
100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 18, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603611. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0782733020134. License: ODbL 1.0 (Open Food Facts). Source record dated February 18, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.