Organic Coconut
Packaged product Meat Genuine Coconut
Organic Coconut contains 429 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.
Roughly 87% of its calories come from fat, with 6% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 35.7 g | 179% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars | not reported | |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 357 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber7.1 gin the top quarter of meat (median 0.2 g)
- Fat42.9 gin the top quarter of meat (median 8.8 g)
- Saturated fat35.7 gin the top quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Genuine Coconut
- Barcode
- 0856048008801
- Label serving
- 2 tbsp (14 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Bear Grahams MJM Superbear | 429 | 3.6 g | 71.4 g | 12.5 g |
| Bacon Flavoured Bits Club House | 429 | 42.9 g | 28.6 g | 21.4 g |
| Organic Aged Chedder Kingdom | 429 | 25 g | 0 g | 35.7 g |
| Sliced hard salami Publix | 429 | 17.9 g | 3.6 g | 35.7 g |
| Bacon bites H-E-B | 429 | 42.9 g | 0 g | 28.6 g |
| Bacon-flavoured Bits Club house | 429 | 42.9 g | 28.6 g | 21.4 g |
| Imitation Bacon Bits Food Lion | 429 | 42.9 g | 28.6 g | 14.3 g |
| Beef Stick Ends Landjaeger | 429 | 32.1 g | 0 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0856048008801. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.