Organic Coconut Flour
Organic Coconut Flour contains 467 kcal per 100 g. A serving, 2 tbsp, 15 g (15 g) provides about 70 kcal.
Roughly 45% of its calories come from carbohydrates, with 44% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 33% of the Daily Value for iron and 33% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 23.3 g | 117% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 66.7 mg | 3% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 6 mg | 33% |
| Potassium L | 1,530 mg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 45%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gbelow the median for meat (median 17.1 g)
- Fiber33.3 gin the top quarter of meat (median 0.2 g)
- Sugars13.3 gin the top quarter of meat (median 1 g)
- Fat23.3 gin the top quarter of meat (median 8.8 g)
- Saturated fat23.3 gin the top quarter of meat (median 3.2 g)
- Sodium66.7 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kothamalli Thokku Gss | 467 | 6.7 g | 20 g | 40 g |
| Applewood-Smoked Bacon Harmon's | 467 | 40 g | 0 g | 33.3 g |
| Garlic Flavored Pork Skins Tito Al's Choice | 467 | 60 g | 0 g | 26.7 g |
| Organic Whole Black Chia Seeds Nothing But The Truth | 467 | 13.3 g | 40 g | 30 g |
| Hickory Smoked Bacon Sprouts | 467 | 13.3 g | 0 g | 46.7 g |
| Hardwood Smoked Uncured Bacon Ends Beeler’s | 467 | 40 g | 6.7 g | 30 g |
| Hickory Smoked Bacon Butcher Shop | 467 | 13.3 g | 0 g | 46.7 g |
| Hickory Smoked Incurred Bacon Natures Promise | 467 | 13.3 g | 0 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0646670316210. License: ODbL 1.0 (Open Food Facts). Source record dated November 14, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.