How many calories are in Organic Coconut Flour?

100 g of Organic Coconut Flour has 412 kcal. Serving, 1 serving, 50 g (50 g): about 206 kcal.

Is Organic Coconut Flour high in protein?

Organic Coconut Flour contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 9.5 g in serving, 1 serving, 50 g (50 g). About 19% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0 g).

How many carbs are in Organic Coconut Flour?

Organic Coconut Flour has 48.4 g of total carbohydrates per 100 g, including 33.6 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Coconut Flour?

Organic Coconut Flour contains 14 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Organic Coconut Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Coconut Flour?

100 g contains 48 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Coconut Flour

Packaged product Fats and Oils Let's Do Organic

Organic Coconut Flour contains 412 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 206 kcal.

Roughly 49% of its calories come from carbohydrates, with 32% from fat and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in fats and oils on FoodFactly, where the median is 714 kcal per 100 g across 989 products.

100 g provides 30% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

412kcal per 100 g

19 gprotein

48.4 gcarbohydrates

14 gfat

206kcal in serving, 1 serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	412 kcal
Total fat L	14 g	18%
Saturated fat L	13 g	65%
Sodium L	48 mg	2%
Total carbohydrates L	48.4 g	18%
Dietary fiber L	33.6 g	120%
Total sugars L	14.8 g
Protein L	19 g	38%
Iron L	5.4 mg	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 49%
Fat 32%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein19 gin the top quarter of fats and oils (median 0 g)
Fiber33.6 gin the top quarter of fats and oils (median 0 g)
Sugars14.8 gin the top quarter of fats and oils (median 0 g)
Fat14 gin the lowest quarter of fats and oils (median 78.6 g)
Saturated fat13 gbelow the median for fats and oils (median 15 g)
Sodium48 mgabove the median for fats and oils (median 32 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Let's Do Organic
Barcode: 0043182015240
Label serving: 1 serving (50 g)
Category: Fats
Nutri-Score: D as computed by Open Food Facts
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0043182015240. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.