How many calories are in Organic Coconut Flour?

100 g of Organic Coconut Flour has 429 kcal. Serving, 2 tbsp, 14 g (14 g): about 60 kcal.

Is Organic Coconut Flour high in protein?

Organic Coconut Flour contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 14 g (14 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).

How many carbs are in Organic Coconut Flour?

Organic Coconut Flour has 57.1 g of total carbohydrates per 100 g, including 42.9 g of fiber and 14.3 g of sugars.

How much fat is in Organic Coconut Flour?

Organic Coconut Flour contains 14.3 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).

What vitamins and minerals does Organic Coconut Flour contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (57% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Coconut Flour?

100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Coconut Flour

Packaged product Grains and Pasta Arrowhead Mills

Organic Coconut Flour contains 429 kcal per 100 g. A serving, 2 tbsp, 14 g (14 g) provides about 60 kcal.

Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 377 kcal per 100 g across 5,111 products.

100 g provides 57% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

429kcal per 100 g

14.3 gprotein

57.1 gcarbohydrates

14.3 gfat

60kcal in serving, 2 tbsp, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	14.3 g	72%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	71 mg	3%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	42.9 g	153%
Total sugars L	14.3 g
Protein L	14.3 g	29%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	10.3 mg	57%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 55%
Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gin the top quarter of grains and pasta (median 9.3 g)
Fiber42.9 gin the top quarter of grains and pasta (median 6.7 g)
Sugars14.3 gabove the median for grains and pasta (median 13 g)
Fat14.3 gin the top quarter of grains and pasta (median 5 g)
Saturated fat14.3 gin the top quarter of grains and pasta (median 0.53 g)
Sodium71 mgbelow the median for grains and pasta (median 225 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	429 kcal
Protein	14.3 g	14.3 g
Carbohydrates	57.1 g	57.1 g
Fat	14.3 g	14.3 g
Fiber	42.9 g	42.9 g
Sugars	14.3 g	14.3 g
Sodium	71 mg	71 mg

Product details

Brand: Arrowhead Mills
Barcode: 0074333683124
Label serving: 2 Tbsp (14 g)
Category: Cereals and their products
Nutri-Score: D as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconut+ flour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

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Chocolate Almond Cereal Premier Protein	429	47.6 g	33.3 g	11.9 g
Cinnamon Crunch Crispy Sweetened Whole Wheat & Rice Cereal Squares, Cinnamon Crispy Millville	429	4.8 g	76.2 g	11.9 g
Organic Coconut Flour Hy-Vee	429	17.1 g	60 g	14.3 g
Nut & Honey Granola Aurora Products	429	11.5 g	61.5 g	15.4 g
Granola Glutenfreeda	429	10.7 g	67.9 g	16.1 g
Granola Cereal With Crunchy Oat Clusters Without Added Sugar Meijer	429	8.9 g	76.8 g	10.7 g
Agave Sweet Bountiful Harvest Granola Dierbergs	429	7.1 g	57.1 g	21.4 g
Michele's Toasted Muesli Michele's	429	14.3 g	46.4 g	25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2018587. License: CC0 1.0 (U.S. public domain). Source record dated March 5, 2018. Imported November 6, 2026.
Open Food Facts, record 0074333683124. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.