Organic Coconut Chia Cereal
Organic Coconut Chia Cereal contains 418 kcal per 100 g. A serving, 0.5 cup, 55 g (55 g) provides about 230 kcal.
Roughly 60% of its calories come from carbohydrates, with 32% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat | not reported | |
| Sodium L | 81.8 mg | 4% |
| Total carbohydrates L | 61.8 g | 22% |
| Dietary fiber L | 7.3 g | 26% |
| Total sugars L | 18.2 g | |
| Protein L | 9.1 g | 18% |
| Calcium L | 54.5 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the lowest quarter of meat (median 17.1 g)
- Fiber7.3 gin the top quarter of meat (median 0.2 g)
- Sugars18.2 gin the top quarter of meat (median 1 g)
- Fat14.5 gabove the median for meat (median 8.8 g)
- Sodium81.8 mgbelow the median for meat (median 423 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic cereal raisin bran Trader Joe's | 418 | 7.3 g | 90.9 g | 1.8 g |
| Organic Coconut Cashew Hot Cereal Nature's Path | 418 | 12.7 g | 65.5 g | 12.7 g |
| Beef Protein Vanilla Dense | 418 | 92.1 g | 3.3 g | 2.9 g |
| Grass-Fed Beef Protein Isolate Promix | 418 | 96.5 g | 0 g | 1.6 g |
| Frit'bacon, Produit Soufflé à Base De Céréales Et Pommes De Terre Goût Bacon, Le Sachet, Bouton d'Or | 418 | 7.6 g | 71 g | 10.3 g |
| Organic ground defatted flaxseed Bionaturalis | 418 | 34.9 g | 35.5 g | 13.7 g |
| Italiensk Salami Åkeberg Skoglunn | 418 | 24 g | 0 g | 35 g |
| Knoblauchsalami Speck-Alm | 418 | 28.9 g | 2.9 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0005568322241. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.