How many calories are in Organic coconut bites with goji?

100 g of Organic coconut bites with goji has 476 kcal. Serving, 1 piece, 21 g (21 g): about 100 kcal.

How much protein is in Organic coconut bites with goji?

Organic coconut bites with goji contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 piece, 21 g (21 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Organic coconut bites with goji?

Organic coconut bites with goji has 52.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 38.1 g of sugars.

How much fat is in Organic coconut bites with goji?

Organic coconut bites with goji contains 28.6 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).

What vitamins and minerals does Organic coconut bites with goji contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic coconut bites with goji?

100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 5, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic coconut bites with goji

Packaged product Snacks Jennies

Organic coconut bites with goji contains 476 kcal per 100 g. A serving, 1 piece, 21 g (21 g) provides about 100 kcal.

Roughly 53% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 16% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

476kcal per 100 g

4.8 gprotein

52.4 gcarbohydrates

28.6 gfat

100kcal in serving, 1 piece, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	476 kcal
Total fat L	28.6 g	37%
Saturated fat L	28.6 g	143%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	714 mg	31%
Total carbohydrates L	52.4 g	19%
Dietary fiber L	14.3 g	51%
Total sugars L	38.1 g
Added sugars L	33.3 g	67%
Protein L	4.8 g	10%
Vitamin A L	143 µg	16%
Vitamin D L	0 µg	0%
Calcium L	29 mg	2%
Iron L	0 mg	0%
Potassium L	305 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 43%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of snacks (median 7.5 g)
Fiber14.3 gin the top quarter of snacks (median 4 g)
Sugars38.1 gin the top quarter of snacks (median 4.5 g)
Fat28.6 gabove the median for snacks (median 20.9 g)
Saturated fat28.6 gin the top quarter of snacks (median 3.6 g)
Sodium714 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	429 kcal	476 kcal
Protein	4.8 g	4.8 g
Carbohydrates	47.6 g	52.4 g
Fat	28.6 g	28.6 g
Fiber	14.3 g	14.3 g
Sugars	38.1 g	38.1 g
Sodium	714 mg	714 mg

Product details

Brand: Jennies
Barcode: 0071879500052
Label serving: 1 piece (21 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic sulfite free coconut, organic tapioca syrup, organic cranberries (organic sugar, organic sunflower oil), organic chocolate (organic cane sugar, organic unsweetened chocolate, organic cocoa butter, organic soy lecithin), organic chia seeds, organic invert sugar, organic goji berries, sunflower lecithin, vanilla, himalayan pink sea salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Sunflower oil Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2602802. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0071879500052. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2025. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.