Organic coconut bar
Packaged product Meat Rickaroons
Organic coconut bar contains 533 kcal per 100 g.
Roughly 67% of its calories come from fat, with 27% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 42.2 g | 54% |
| Saturated fat L | 33.3 g | 167% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 77.8 mg | 3% |
| Total carbohydrates L | 37.8 g | 14% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 22.2 g | |
| Protein L | 8.9 g | 18% |
| Vitamin C L | 1.3 mg | 1% |
| Calcium L | 89 mg | 7% |
| Iron L | 3.2 mg | 18% |
| Potassium L | 427 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 27%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the lowest quarter of meat (median 17.2 g)
- Fiber2.2 gin the top quarter of meat (median 0.046 g)
- Sugars22.2 gin the top quarter of meat (median 1 g)
- Fat42.2 gin the top quarter of meat (median 8.6 g)
- Saturated fat33.3 gin the top quarter of meat (median 3.1 g)
- Sodium77.8 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rickaroons
- Barcode
- 0853884005001
- Label serving
- 45 g (1.6 ONZ)
- Category
- Meat
Ingredients
Organic shredded coconut, organic blended almonds, organic coconut palm nectar, organic 70% dark chocolate chips (organic cocoa liquor, organic cane sugar, organic cocoa butter),organic coconut oil, organic ground vanilla bean
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Coconut oilSugarCocoa butter
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|---|---|---|---|---|
| Hardwood Smoked Bacon Kroger | 533 | 40 g | 0 g | 40 g |
| Naturally Smoked Applewood Bacon Kentucky Legend | 533 | 33.3 g | 0 g | 46.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic coconut bar?
100 g of Organic coconut bar has 533 kcal.
How much protein is in Organic coconut bar?
Organic coconut bar contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic coconut bar?
Organic coconut bar has 37.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic coconut bar?
Organic coconut bar contains 42.2 g of fat per 100 g, of which 33.3 g is saturated (167% of the Daily Value).
What vitamins and minerals does Organic coconut bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic coconut bar?
100 g contains 77.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853884005001. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.