organic cinnamon harvest
Organic cinnamon harvest contains 328 kcal per 100 g. A serving, 31 biscuits, 61 g (61 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 12% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 133% of the Daily Value for manganese, 35% of the Daily Value for copper and 18% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4.2 mg | 0.2% |
| Total carbohydrates L | 78.7 g | 29% |
| Dietary fiber L | 11.5 g | 41% |
| Total sugars L | 14.8 g | |
| Added sugars L | 14.8 g | 30% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.46 mg | 0.5% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.92 mg | 6% |
| Thiamin (B1) L | 0.22 mg | 18% |
| Riboflavin (B2) L | 0.013 mg | 1% |
| Niacin (B3) L | 0.15 mg | 0.9% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 2.8 mg | 15% |
| Magnesium L | 76.4 mg | 18% |
| Phosphorus L | 190 mg | 15% |
| Potassium L | 311 mg | 7% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.32 mg | 35% |
| Manganese L | 3.1 mg | 133% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 8.8 µg | 6% |
| Chloride L | 74.9 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gbelow the median for meat (median 17.1 g)
- Fiber11.5 gin the top quarter of meat (median 0.2 g)
- Sugars14.8 gin the top quarter of meat (median 1 g)
- Fat1.6 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0.71 gin the lowest quarter of meat (median 3.2 g)
- Sodium4.2 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water10.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.46 g |
|---|---|
| Polyunsaturated fat L | 0.9 g |
Sugars and starch (1)
| Starch L | 47.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.11 g |
| Linoleic acid (omega-6, 18:2) L | 0.8 g |
Carotenoids (1)
| Beta-carotene L | 63.3 µg |
|---|
Other components (2)
| Water L | 10.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0018627117650. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.