Organic chickpeas
Packaged product Beans and Legumes Arrowhead Mills
Organic chickpeas contains 378 kcal per 100 g. A serving, 0.25 cup, 45 g (45 g) provides about 170 kcal.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 133% of the Daily Value for Folate (B9), 33% of the Daily Value for iron and 27% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 5.6 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22 mg | 1% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 17.8 g | 64% |
| Total sugars L | 11.1 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 5.3 mg | 6% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Niacin (B3) L | 1.8 mg | 11% |
| Folate (B9) L | 533 µg | 133% |
| Calcium L | 89 mg | 7% |
| Iron L | 6 mg | 33% |
| Phosphorus L | 333 mg | 27% |
| Potassium L | 867 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 5.6 g | 5.6 g |
| Fiber | 17.8 g | 17.8 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 22 mg | 22 mg |
Product details
- Brand
- Arrowhead Mills
- Barcode
- 0074333476542
- Label serving
- 0.25 cup (45 g)
- Category
- Chickpeas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic chickpeas (garbanzo beans).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Chickpeas
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic chickpeas Busy Beans | 378 | 20.5 g | 63 g | 6 g |
| Garbanzos imp Veritas | 378 | 21 g | 63 g | 6 g |
| Kikkererwten / Pois Chiches / Kichererbsen Delhaize | 378 | 20 g | 60 g | 3 g |
| Slanutak vedrini | 378 | 21 g | 63 g | 6 g |
| Pois Chiche Bio par nature | 378 | 20.5 g | 63 g | 6 g |
| Kichererbsen Destan | 378 | 21 g | 63 g | 6 g |
| Pois chiches noirs Moulin des moines | 378 | 20.5 g | 63 g | 6 g |
| Garbanzo tostado SanBlas | 379 | 20.3 g | 57.6 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic chickpeas?
100 g of Organic chickpeas has 378 kcal. Serving, 0.25 cup, 45 g (45 g): about 170 kcal.
Is Organic chickpeas high in protein?
Organic chickpeas contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 9 g in serving, 0.25 cup, 45 g (45 g). About 22% of its calories come from protein.
How many carbs are in Organic chickpeas?
Organic chickpeas has 60 g of total carbohydrates per 100 g, including 17.8 g of fiber and 11.1 g of sugars.
How much fat is in Organic chickpeas?
Organic chickpeas contains 5.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (133% DV), iron (33% DV), phosphorus (27% DV), potassium (18% DV) and Riboflavin (B2) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic chickpeas?
100 g contains 22 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 15, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121412. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0074333476542. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.