Organic Chick Peas
Packaged product Beans and Legumes President's Choice
Organic Chick Peas contains 136 kcal per 100 g. A serving, 125 ml (125 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 109 kcal per 100 g across 769 products.
100 g provides 42% of the Daily Value for selenium, 29% of the Daily Value for manganese and 23% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 104 mg | 5% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.2 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.1 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.29 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.14 mg | 0.9% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 27.5 mg | 7% |
| Phosphorus L | 82.5 mg | 7% |
| Potassium L | 200 mg | 4% |
| Zinc L | 0.93 mg | 8% |
| Copper L | 0.21 mg | 23% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 23.3 µg | 42% |
| Iodine L | 5 µg | 3% |
| Chloride L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 69%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.2 gin the top quarter of beans and legumes (median 6.2 g)
- Fiber7.2 gin the top quarter of beans and legumes (median 5.4 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
- Fat1.6 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.3 g)
- Sodium104 mgin the lowest quarter of beans and legumes (median 224 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water72.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.47 g |
|---|---|
| Polyunsaturated fat L | 0.92 g |
Sugars and starch (1)
| Starch L | 11.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.89 g |
Carotenoids (1)
| Beta-carotene L | 11.5 µg |
|---|
Other components (2)
| Water L | 72.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- President's Choice
- Barcode
- 0060383038588
- Quantity
- 398 ml
- Label serving
- 125 ml
- Category
- Canned chickpeas
- Packaging
- Metal,Paper,Recyclable Metals,Aluminium,Can,label
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick Peas Primo | 136 | 8 g | 24 g | 2.8 g |
| Pois chiches Rochefontaine | 136 | 7.3 g | 14.4 g | 2.7 g |
| Pois Chiches La Vie Claire | 136 | 7.1 g | 21 g | 2.4 g |
| Pois chiches au naturel La reserve de champlat | 136 | 6.9 g | 22.2 g | 2.1 g |
| Pois chiches au naturel 240g ne Biocoop | 136 | 6.9 g | 17 g | 2.1 g |
| Pois chiches au naturel 450g ne Biocoop | 136 | 6.9 g | 17 g | 2.1 g |
| Organic Chickpeas Biotitalia | 136 | 8 g | 21.9 g | 2 g |
| pois chiches Unico | 136 | 8 g | 24 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383038588. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.