Organic Chia Whole Seed
Organic Chia Whole Seed contains 473 kcal per 100 g.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.4 g | 10% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 0 g | |
| Protein L | 18.9 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.9 gabove the median for meat (median 17.2 g)
- Fiber9.5 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat23.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mỳ Vị Thịt Bằm (Minced Meat Flavour) Acecook | 473 | 8.1 g | 60.6 g | 22 g |
| Mesquite Smoked Sliced Bacon Hill Country Fare | 474 | 36.8 g | 0 g | 36.8 g |
| Bacon-Pecan Brittle Tracy Dempsey Originals | 474 | 5.3 g | 65.8 g | 23.7 g |
| Hickory Smoked Sliced bacon Hill Country Fare | 474 | 36.8 g | 0 g | 36.8 g |
| Pork Puffs Solo | 474 | 59.9 g | 9.8 g | 21.7 g |
| Dried Pork Belly Oriental Kitchen | 473 | 31.2 g | 5.4 g | 36.3 g |
| Organic Sundried Tomatoes Ceres Organics | 473 | 8.8 g | 26 g | 36 g |
| María Bio Organic Gullón | 473 | 8 g | 71 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Chia Whole Seed?
100 g of Organic Chia Whole Seed has 473 kcal.
Is Organic Chia Whole Seed high in protein?
Organic Chia Whole Seed contains 18.9 g of protein per 100 g (38% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Organic Chia Whole Seed?
Organic Chia Whole Seed has 28.4 g of total carbohydrates per 100 g, including 9.5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Chia Whole Seed?
Organic Chia Whole Seed contains 23.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Chia Whole Seed?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0766536001538. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.