Organic Chia Seeds
Packaged product Meat Super Chia
Organic Chia Seeds contains 526 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 53 kcal.
Roughly 58% of its calories come from fat, with 30% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 33.7 g | 43% |
| Saturated fat L | 3.3 g | 17% |
| Sodium L | 1.9 mg | 0.1% |
| Total carbohydrates L | 39.6 g | 14% |
| Dietary fiber L | 31.2 g | 111% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 30%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16 gbelow the median for meat (median 17.1 g)
- Fiber31.2 gin the top quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat33.7 gin the top quarter of meat (median 8.8 g)
- Saturated fat3.3 gabove the median for meat (median 3.2 g)
- Sodium1.9 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 28.7 g |
|---|
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Super Chia
- Barcode
- 8887143801617
- Quantity
- 500 g
- Label serving
- 1 tbsp (10 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamlet Hamlet | 526 | 1.6 g | 56 g | 30 g |
| Hamlet Melkchocolade Praline Bonbons 125 Gram Hamlet | 526 | 6.2 g | 56 g | 30 g |
| Organic Chia seeds Nature's Nutrition | 526 | 16 g | 44 g | 34 g |
| Hickory Smoked Bacon, Hometown Original Smithfield | 526 | 26.3 g | 0 g | 42.1 g |
| Pork Luncheon Meat Kroger | 526 | 25.2 g | 0 g | 47.2 g |
| Salami minis peppers Bell | 526 | 28 g | 0 g | 46 g |
| Kung Zhu Pets Peluche Hamsters Forces Spéciales IO VERT Vico | 526 | 5.9 g | 47 g | 34 g |
| Hamlet Pralines "Selection" 16X125G Hamlet | 526 | 6.2 g | 56 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8887143801617. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "ORGANIC CHIA SEEDS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.