Pork Luncheon Meat
Pork Luncheon Meat contains 526 kcal per 100 g. A serving, 56.699 g (56.7 g) provides about 298 kcal.
Roughly 81% of its calories come from fat, with 19% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 526 kcal | |
| Total fat L | 47.2 g | 61% |
| Saturated fat L | 18.9 g | 94% |
| Trans fat L | 0 g | |
| Cholesterol L | 125 mg | 42% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25.2 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.001 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.2 gin the top quarter of meat (median 17.1 g)
- Fiber0 gin the lowest quarter of meat (median 0.2 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat47.2 gin the top quarter of meat (median 8.8 g)
- Saturated fat18.9 gin the top quarter of meat (median 3.2 g)
- Sodium2.4 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hamlet assortiment Hamlet | 526 | 6.2 g | 55.5 g | 30.4 g |
| Black forest thick sliced dry uncured bacon Wellshire Farms | 526 | 26.3 g | 15.8 g | 42.1 g |
| Hamlet assortiment Hamlet | 526 | 6.2 g | 56 g | 30 g |
| Assortiment pralines hamlet Hamlet | 526 | 6.2 g | 56 g | 30 g |
| Hamlet assortiment Hamlet | 526 | 6.2 g | 56 g | 30 g |
| Hamlet Pralines "Selection" 16X125G Hamlet | 526 | 6.2 g | 56 g | 30 g |
| Kung Zhu Pets Peluche Hamsters Forces Spéciales IO VERT Vico | 526 | 5.9 g | 47 g | 34 g |
| Salami minis peppers Bell | 526 | 28 g | 0 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110839176. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.