How many calories are in Organic Chia Seeds?

100 g of Organic Chia Seeds has 429 kcal. Serving, 15 g (15 g): about 64 kcal.

Is Organic Chia Seeds high in protein?

Organic Chia Seeds contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 3 g in serving, 15 g (15 g). About 16% of its calories come from protein.

How many carbs are in Organic Chia Seeds?

Organic Chia Seeds has 39.3 g of total carbohydrates per 100 g, including 32 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Chia Seeds?

Organic Chia Seeds contains 28 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

How much sodium is in Organic Chia Seeds?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Chia Seeds

Packaged product Beverages naturya

Organic Chia Seeds contains 429 kcal per 100 g. A serving, 15 g (15 g) provides about 64 kcal.

Roughly 52% of its calories come from fat, with 32% from carbohydrates and 16% from protein (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (454 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

20 gprotein

39.3 gcarbohydrates

28 gfat

64kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	28 g	36%
Saturated fat L	2.7 g	14%
Sodium L	4 mg	0.2%
Total carbohydrates L	39.3 g	14%
Dietary fiber L	32 g	114%
Total sugars L	0.9 g
Protein L	20 g	40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 32%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Fiber32 gbelow the median for beverages (median 33.3 g)
Sugars0.9 gin the top quarter of beverages (median 0.5 g)
Fat28 gin the lowest quarter of beverages (median 31 g)
Saturated fat2.7 gin the lowest quarter of beverages (median 3.3 g)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: naturya
Barcode: 5060238480376
Quantity: 175 g
Label serving: 15 g
Category: Chia
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Grains de chia Iswari	429	21 g	7 g	28 g
Graines de chia Iswari	429	21 g	7 g	28 g
Graines de chia bio Sana Gaïa	429	20 g	8.4 g	28 g
Graines De Chia Bio - 300 G - Sana Gaïa Sana Gaïa	429	20 g	8 g	28 g
black chia seeds Wellness Road	429	22 g	5 g	31.5 g
Semillas De Chia Iswari 220GR Iswari	429	21 g	7 g	28 g
Graines de Chia Iswari	429	21 g	7 g	28 g
Chia goji Glutenull	429	19 g	35.7 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5060238480376. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.