Organic chia seeds black
Packaged product Beverages Made With
Organic chia seeds black contains 467 kcal per 100 g.
Roughly 56% of its calories come from fat, with 33% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (454 kcal per 100 g).
100 g provides 49% of the Daily Value for calcium and 37% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 33.3 g | 119% |
| Total sugars L | 0 g | |
| Protein L | 13.3 g | 27% |
| Calcium L | 633 mg | 49% |
| Iron L | 6.7 mg | 37% |
| Potassium L | 400 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 33%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of beverages (median 20 g)
- Fiber33.3 gbelow the median for beverages (median 33.3 g)
- Sugars0 gin the lowest quarter of beverages (median 0.5 g)
- Fat30 gin the lowest quarter of beverages (median 31 g)
- Saturated fat0 gin the lowest quarter of beverages (median 3.3 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 467 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 40 g | 40 g |
| Fat | 30 g | 30 g |
| Fiber | 33.3 g | 33.3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Total Fat 6%, Cholesterol 0%, Sodium 0%, Total Carbohydrates 2%, Dietary Fiber 18%, Protein 2g, Vitamin D 0%, Calcium 6%, Iron 6%, Potassium 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Whole Chia Seed Salba Smart | 467 | 20 g | 40 g | 33.3 g |
| Chia Seeds JINCA | 467 | 20 g | 40 g | 30 g |
| Chiasamen, Bio Spar Natur*pur | 467 | 18 g | 1 g | 36 g |
| Sprouted Chia Seed Powder Organic traditions | 467 | 20 g | 40 g | 33.3 g |
| Chia Seeds Prana | 467 | 13.3 g | 40 g | 30 g |
| Chia Seed Yupik | 467 | 13.3 g | 40 g | 30 g |
| Organic Black Chia Seed Nature's Finest | 467 | 20 g | 40 g | 30 g |
| Whole Chia Seeds Great Value | 467 | 13.3 g | 40 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0814343020546. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2542781. License: CC0 1.0 (U.S. public domain). Source record dated April 22, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.