Organic Black Chia, Black
Packaged product Nuts and Seeds INCA'S GOLD
Organic Black Chia, Black contains 490 kcal per 100 g. A serving, 20 g (20 g) provides about 98 kcal.
Roughly 54% of its calories come from fat, with 31% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 378 kcal per 100 g across 270 products.
100 g provides 55% of the Daily Value for iron and 42% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42.5 g | 15% |
| Dietary fiber L | 35 g | 125% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 550 mg | 42% |
| Iron L | 9.9 mg | 55% |
| Potassium L | 410 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 31%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of nuts and seeds (median 14.1 g)
- Fiber35 gin the top quarter of nuts and seeds (median 8.9 g)
- Fat32.5 gabove the median for nuts and seeds (median 6 g)
- Saturated fat2.5 gabove the median for nuts and seeds (median 0 g)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 25 g |
| Omega-3 fatty acids L | 20 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 490 kcal | 490 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 40 g | 42.5 g |
| Fat | 32.5 g | 32.5 g |
| Fiber | 35 g | 35 g |
| Sugars | 0 g | n/a |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- INCA'S GOLD
- Barcode
- 0838478000310
- Label serving
- 20 GRM
- Category
- Other Grains & Seeds
Ingredients
ORGANIC BLACK CHIA WHOLE SEEDS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic White Chia INCA'S GOLD | 490 | 20 g | 42.5 g | 32.5 g |
| Organic Black Chia, Black INCA'S GOLD | 490 | 20 g | 42.5 g | 32.5 g |
| Chia Seeds THE FRESH MARKET | 489 | 14.3 g | 42.9 g | 32.1 g |
| Organic Chia Seeds THE FRESH MARKET | 489 | 14.3 g | 42.9 g | 32.1 g |
| Chia Seeds PALECHICA | 489 | 14.3 g | 42.9 g | 32.1 g |
| Chia Seeds REDNER'S | 489 | 14.3 g | 42.9 g | 32.1 g |
| Organic Flax Seeds NOW | 484 | 19.4 g | 29 g | 35.5 g |
| Organic Black Chia Seeds DSD MERCHANDISERS | 500 | 16.7 g | 43.3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Chia, Black?
100 g of Organic Black Chia, Black has 490 kcal. Serving, 20 g (20 g): about 98 kcal.
Is Organic Black Chia, Black high in protein?
Organic Black Chia, Black contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 4 g in serving, 20 g (20 g). About 15% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 14.1 g).
How many carbs are in Organic Black Chia, Black?
Organic Black Chia, Black has 42.5 g of total carbohydrates per 100 g, including 35 g of fiber and 0 g of sugars.
How much fat is in Organic Black Chia, Black?
Organic Black Chia, Black contains 32.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Organic Black Chia, Black contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (55% DV) and calcium (42% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Black Chia, Black?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 15, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0838478000310. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2408549. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
Last updated: . Source description: "ORGANIC BLACK CHIA, BLACK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.