Organic cheesy mac

Packaged product Grains and Pasta Horizon

Organic cheesy mac contains 366 kcal per 100 g. A serving, 2.5 onz, 71 g (71 g) provides about 260 kcal.

Roughly 77% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 182 kcal per 100 g across 1,348 products.

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

366kcal per 100 g
12.7 gprotein
70.4 gcarbohydrates
3.5 gfat
260kcal in serving, 2.5 onz, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 366 kcal
Total fat L 3.5 g 5%
Saturated fat L 1.4 g 7%
Trans fat L 0 g
Cholesterol L 7 mg 2%
Sodium L 761 mg 33%
Total carbohydrates L 70.4 g 26%
Dietary fiber L 2.8 g 10%
Total sugars L 7 g
Protein L 12.7 g 25%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 113 mg9%
Iron L 2.5 mg14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 77%Fat: 9%366kcal / 100 g
  • Protein 14%
  • Carbohydrates 77%
  • Fat 9%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron14%Calcium9%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein12.7 gin the top quarter of grains and pasta (median 7.3 g)
  • Fiber2.8 gabove the median for grains and pasta (median 1.8 g)
  • Sugars7 gin the top quarter of grains and pasta (median 2.7 g)
  • Fat3.5 gbelow the median for grains and pasta (median 5 g)
  • Saturated fat1.4 gbelow the median for grains and pasta (median 1.6 g)
  • Sodium761 mgabove the median for grains and pasta (median 400 mg)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 366 kcal366 kcal
Protein 12.7 g12.7 g
Carbohydrates 70.4 g70.4 g
Fat 3.5 g3.5 g
Fiber 2.8 g2.8 g
Sugars 7 g7 g
Sodium 761 mg761 mg

Product details

Brand
Horizon
Barcode
0742365004957
Label serving
2.5 ONZ (71 g)
Category
Pasta dishes
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic gluten-free pasta (organic white rice flour, organic green lentil flour, organic corn flour), organic whey, organic cheddar cheese (cultured pasteurized organic milk, salt, microbial enzymes [non-animal, rennetless]), salt, organic corn starch, natural flavors.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltRiceMilk

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Gold emblem abound, organic shells & white cheddar macaroni & cheese Gold Emblem 366 15.5 g 66.2 g 4.9 g
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Macaroni & cheddar cheese Ahold 366 11.3 g 70.4 g 3.5 g
Organic mac elbows & cheese Horizon Organic 366 12.7 g 70.4 g 3.5 g
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White cheddar cheesy mac Horizon Organic 366 11.3 g 73.2 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Organic cheesy mac?

100 g of Organic cheesy mac has 366 kcal. Serving, 2.5 onz, 71 g (71 g): about 260 kcal.

Is Organic cheesy mac high in protein?

Organic cheesy mac contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value), or 9 g in serving, 2.5 onz, 71 g (71 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.3 g).

How many carbs are in Organic cheesy mac?

Organic cheesy mac has 70.4 g of total carbohydrates per 100 g, including 2.8 g of fiber and 7 g of sugars.

How much fat is in Organic cheesy mac?

Organic cheesy mac contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Organic cheesy mac contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic cheesy mac?

100 g contains 761 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1858181. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0742365004957. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.