Organic Cereal
Packaged product Grains and Pasta B.T.T.R. Ventures Llc
Organic Cereal contains 356 kcal per 100 g. A serving, 1 cup, 45 g (45 g) provides about 160 kcal.
Roughly 84% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.44 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 222 mg | 10% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 11.1 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 44 mg | 3% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 84%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of grains and pasta (median 9.3 g)
- Fiber11.1 gin the top quarter of grains and pasta (median 6.7 g)
- Sugars11.1 gbelow the median for grains and pasta (median 12 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 5 g)
- Saturated fat0.44 gbelow the median for grains and pasta (median 0.55 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 356 kcal | 356 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 11.1 g | 11.1 g |
| Sodium | 222 mg | 222 mg |
Product details
- Brand
- B.T.T.R. Ventures Llc
- Barcode
- 0853036006054
- Label serving
- 1 cup (45 g)
- Category
- Cereals and their products
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra long grain rice - white Meijer | 356 | 6.7 g | 80 g | 0 g |
| instant rice Schnucks | 356 | 6.7 g | 82.2 g | 0 g |
| Fruit Flavour Hoops Asda | 356 | 9.1 g | 66 g | 2.7 g |
| Crackers Riso Vital Nature | 356 | 6.6 g | 77.7 g | 1 g |
| Quinoa Hinchada 125G El Granero El Granero Integral | 356 | 14.6 g | 64.3 g | 7.1 g |
| Penne Rigate Mutlu | 356 | 11 g | 74 g | 1.1 g |
| Fidelini con grano saraceno Sapori di montagna | 356 | 11 g | 70 g | 1.7 g |
| Polenta Maisgrieß, fein Kluth | 356 | 8.8 g | 75 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cereal?
100 g of Organic Cereal has 356 kcal. Serving, 1 cup, 45 g (45 g): about 160 kcal.
Is Organic Cereal high in protein?
Organic Cereal contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 1 cup, 45 g (45 g). About 14% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 9.3 g).
How many carbs are in Organic Cereal?
Organic Cereal has 80 g of total carbohydrates per 100 g, including 11.1 g of fiber and 11.1 g of sugars.
How much fat is in Organic Cereal?
Organic Cereal contains 1.1 g of fat per 100 g, of which 0.44 g is saturated (2% of the Daily Value).
What vitamins and minerals does Organic Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cereal?
100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1890061. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2017. Imported November 6, 2026.
- Open Food Facts, record 0853036006054. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.