Organic Cauliflower
Packaged product Beverages Co-operative
Organic Cauliflower contains 40 kcal per 100 g. A serving, 80 g (80 g) provides about 32 kcal.
Roughly 41% of its calories come from protein, with 35% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 26 kcal per 100 g across 64 products.
100 g provides 18% of the Daily Value for selenium, 14% of the Daily Value for Pantothenic acid (B5) and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.031 mg | 3% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.22 mg | 13% |
| Folate (B9) L | 56.2 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23 mg | 2% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 40 mg | 3% |
| Potassium L | 270 mg | 6% |
| Zinc L | 0.22 mg | 2% |
| Copper L | 0.02 mg | 2% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 35%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of beverages (median 2.3 g)
- Fiber2 gin the lowest quarter of beverages (median 2.2 g)
- Sugars2.5 gabove the median for beverages (median 2.3 g)
- Fat0.9 gin the top quarter of beverages (median 0.3 g)
- Saturated fat0.2 gabove the median for beverages (median 0.1 g)
- Sodium40 mgabove the median for beverages (median 27 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.5 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Co-operative
- Barcode
- 5000128702157
- Label serving
- 80 g
- Category
- Cauliflowers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cauliflower
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Co-op | 40 | 3.5 g | 3 g | 0.9 g |
| Chou fleur comme alternative au riz Delhaize | 40 | 3.7 g | 3 g | 0.99 g |
| British cauliflower Tesco | 38 | 3.6 g | 3 g | 0.9 g |
| Cauliflower Sainsbury's | 34 | 3.6 g | 2.9 g | 0.9 g |
| K-Classic Süß-säuerlicher Blumenkohlsalat 4063367144691 Blumenkohlsalat K-Classic | 34 | 1.4 g | 5.3 g | 0.4 g |
| Chou-fleur fines herbes comme alternative au riz Carrefour | 47 | 1.3 g | 3.9 g | 2.5 g |
| Broccoli & Cauliflower Sainsbury's | 32 | 3 g | 1.6 g | 0.9 g |
| Cauliflower Florets Asda | 31 | 2.9 g | 2.1 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Cauliflower?
100 g of Organic Cauliflower has 40 kcal. Serving, 80 g (80 g): about 32 kcal.
How much protein is in Organic Cauliflower?
Organic Cauliflower contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.8 g in serving, 80 g (80 g). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 2.3 g).
How many carbs are in Organic Cauliflower?
Organic Cauliflower has 3 g of total carbohydrates per 100 g, including 2 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Cauliflower?
Organic Cauliflower contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Organic Cauliflower contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV), Pantothenic acid (B5) (14% DV), Folate (B9) (14% DV) and Vitamin B6 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Cauliflower?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128702157. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.