Organic Cashews Salted
Packaged product Meat Heinen's
Organic Cashews Salted contains 533 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 160 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 33% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 43.3 g | 56% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 26.7 g | 10% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 6 mg | 33% |
| Potassium L | 530 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gbelow the median for meat (median 17.1 g)
- Fiber3.3 gin the top quarter of meat (median 0.2 g)
- Sugars6.7 gin the top quarter of meat (median 1 g)
- Fat43.3 gin the top quarter of meat (median 8.8 g)
- Saturated fat6.7 gabove the median for meat (median 3.2 g)
- Sodium533 mgabove the median for meat (median 423 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 533 kcal |
| Protein | 16.7 g | 16.7 g |
| Carbohydrates | 26.7 g | 26.7 g |
| Fat | 43.3 g | 43.3 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 10 g | 6.7 g |
| Sodium | 400 mg | 533 mg |
Product details
Ingredients
ORGANIC CASHEWS, ORGANIC SUNFLOWER OIL, SALT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Bacon Jimmy Dean | 533 | 33.3 g | 0 g | 46.7 g |
| Cloverdale, Extra Thick-Cut Bacon Cloverdale Foods Co. | 533 | 20 g | 3.3 g | 46.7 g |
| Pork rinds Southern Recipe | 533 | 53.3 g | 6.7 g | 33.3 g |
| Organic Murukku 24 Mantra | 533 | 6.7 g | 46.7 g | 36.7 g |
| Naturally Applewood Slow Smoked Thick Cut Bacon Cloverdale | 533 | 20 g | 0 g | 46.7 g |
| Naturally Triple Slow Smoked Applewood Bacon Cloverdale | 533 | 20 g | 0 g | 46.7 g |
| Lower Sodium Bacon Dulano By Lidl | 533 | 40 g | 0 g | 40 g |
| Hickory Bacon Cloverdale | 533 | 20 g | 0 g | 46.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2041487. License: CC0 1.0 (U.S. public domain). Source record dated January 5, 2021. Imported November 6, 2026.
- Open Food Facts, record 0036232018469. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.