Organic Cashews
Packaged product Snacks Mavuno Harvest
Organic Cashews contains 561 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 157 kcal.
Roughly 63% of its calories come from fat, with 26% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
100 g provides 39,667% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 561 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 7.9 g | 39% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates L | 39.3 g | 14% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 7,140 mg | 39,667% |
| Potassium L | 664 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 26%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gin the top quarter of snacks (median 7.5 g)
- Fiber3.2 gbelow the median for snacks (median 4 g)
- Sugars7.1 gabove the median for snacks (median 4.5 g)
- Fat42.9 gin the top quarter of snacks (median 20.9 g)
- Saturated fat7.9 gabove the median for snacks (median 3.6 g)
- Sodium414 mgbelow the median for snacks (median 424 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Alcohol L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 561 kcal | 561 kcal |
| Protein | 17.9 g | 17.9 g |
| Carbohydrates | 32.1 g | 39.3 g |
| Fat | 42.9 g | 42.9 g |
| Fiber | 3.6 g | 3.2 g |
| Sugars | 3.6 g | 7.1 g |
| Sodium | 0 mg | 414 mg |
Product details
- Brand
- Mavuno Harvest
- Barcode
- 0859750003768
- Quantity
- 4 oz (112g)
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
ORGANIC DRY ROASTED WHOLE CASHEWS PRODUCT OF IVORY COAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bio Kürbis Protein Snack Landgarten | 561 | 36 g | 6.2 g | 43 g |
| Snack'CHOC Le Comptoir de Mathilde | 561 | 6.7 g | 51 g | 36 g |
| L'authentique Socca Chips Socca Chips | 561 | 15 g | 30 g | 40 g |
| Erdunesse K-Classic | 561 | 15 g | 44 g | 35 g |
| Methi Crisp Puffs Khaki | 561 | 5.9 g | 52.9 g | 35.3 g |
| Peanuts Ava's | 561 | 25 g | 21.4 g | 46.4 g |
| Zouq, Jubilee Mix Funtastik Inc. | 561 | 14.3 g | 42.9 g | 35.7 g |
| Jubilee Mix - Spicy Wholesome Trail Snack Zouq Foods International Ltd. | 561 | 14.3 g | 42.9 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2134651. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0859750003768. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.