Organic Cashew Nut Pieces
Packaged product Nuts and Seeds Real Food Source.com
Organic Cashew Nut Pieces contains 610 kcal per 100 g.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 300% of the Daily Value for copper, 78% of the Daily Value for manganese and 67% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 46 g | 59% |
| Saturated fat L | 9.3 g | 47% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 6.6 g | 24% |
| Total sugars L | 9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.3 g | 37% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin E L | 0.58 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 38 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 680 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.3 gabove the median for nuts and seeds (median 18 g)
- Fiber6.6 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars9 gabove the median for nuts and seeds (median 4.9 g)
- Fat46 gbelow the median for nuts and seeds (median 49.7 g)
- Saturated fat9.3 gin the top quarter of nuts and seeds (median 6 g)
- Sodium8 mgbelow the median for nuts and seeds (median 67 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Real Food Source.com
- Barcode
- 5060588004000
- Quantity
- 1kg
- Category
- Nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cashew nuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060588004000. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.