Organic Buckwheat
Packaged product Meat Wild Groats
Organic Buckwheat contains 312 kcal per 100 g. A serving, 1 1/4 uncooked, 48 g (48 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 16% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 1,156% of the Daily Value for copper, 543% of the Daily Value for manganese and 208% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.5 g | 25% |
| Pantothenic acid (B5) L | 10.4 mg | 208% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 31.3 µg | 8% |
| Magnesium L | 208 mg | 50% |
| Phosphorus L | 292 mg | 23% |
| Potassium L | 458 mg | 10% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 10.4 mg | 1,156% |
| Manganese L | 12.5 mg | 543% |
| Selenium L | 6.3 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 84%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.1 g)
- Fat0 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Groats
- Barcode
- 0195893409976
- Label serving
- 1 1/4 uncooked (48 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pork breakfast sausage Nature's Promise | 312 | 15.6 g | 0 g | 25 g |
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| Bool Kogi (Bulgogi) Boneless Beef Ribs Trader Joe's | 312 | 15.2 g | 8.9 g | 23.2 g |
| Ground beef Imma a Hometown Products | 312 | 17 g | 0 g | 26.8 g |
| Jalapeno Beef Sticks Chomps | 312 | 31.3 g | 0 g | 21.9 g |
| Smoky BBQ Seasoned Beef Sticks CHOMPS | 312 | 31.3 g | 0 g | 21.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0195893409976. License: ODbL 1.0 (Open Food Facts). Source record dated January 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.