Organic Buckwheat Flour
Packaged product Meat Good Eats
Organic Buckwheat Flour contains 335 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 402 kcal.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0.83 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10.8 mg | 0.5% |
| Total carbohydrates L | 70.8 g | 26% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.6 g)
- Fiber10 gin the top quarter of meat (median 0 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat3.3 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.83 gin the lowest quarter of meat (median 3.1 g)
- Sodium10.8 mgin the lowest quarter of meat (median 380 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette au salami naturel Betty Bossi | 335 | 12 g | 29 g | 18 g |
| m-eat premiun beef biltong m-eat! | 335 | 61.2 g | 2 g | 9.2 g |
| Deans hot country sausage Dean's | 335 | 15.9 g | 0 g | 30 g |
| Pork Liver Mousse Olympia Provisions | 335 | 10.6 g | 5.3 g | 30 g |
| Peri Peri Beef Jerki Foodjoy | 335 | 47.3 g | 7.3 g | 11.9 g |
| Beef Jerky Five Spices Tuyen Ky | 335 | 40.6 g | 36.6 g | 2.4 g |
| Slow Cooked Pork Belly SunPork | 335 | 21 g | 0.1 g | 28.1 g |
| Pork & Caramelised Onion Pigs In Blankets Tesco Finest | 335 | 16.4 g | 6.3 g | 26.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Buckwheat Flour?
100 g of Organic Buckwheat Flour has 335 kcal. Serving, 1 portion, 120 g (120 g): about 402 kcal.
Is Organic Buckwheat Flour high in protein?
Organic Buckwheat Flour contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 15 g in serving, 1 portion, 120 g (120 g). About 14% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Organic Buckwheat Flour?
Organic Buckwheat Flour has 70.8 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Buckwheat Flour?
Organic Buckwheat Flour contains 3.3 g of fat per 100 g, of which 0.83 g is saturated (4% of the Daily Value).
How much sodium is in Organic Buckwheat Flour?
100 g contains 10.8 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0878006000368. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.