Organic Brown Lentils
Organic Brown Lentils contains 314 kcal per 100 g. A serving, 0.25 cup, 35 g (35 g) provides about 110 kcal.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
100 g provides 40% of the Daily Value for iron and 18% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 5.7 g | |
| Protein L | 25.7 g | 51% |
| Calcium L | 85.7 mg | 7% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 857 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.7 gin the top quarter of meat (median 17.1 g)
- Fiber11.4 gin the top quarter of meat (median 0.2 g)
- Sugars5.7 gin the top quarter of meat (median 1 g)
- Fat1.1 gin the lowest quarter of meat (median 8.8 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
- Sodium0 mgin the lowest quarter of meat (median 423 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Adzuki Beans (organic) Yupik | 314 | 20 g | 62.9 g | 0 g |
| Beef Jerkey Pepper Highlands | 314 | 37.1 g | 31.4 g | 4.3 g |
| Citrus Splash Dried Organic Mangoes Earthside Farms | 314 | 0 g | 74.3 g | 0 g |
| Dried Venison Sausage Bucee's | 314 | 12.9 g | 1.4 g | 28.6 g |
| Organic Prunes left Coast Organically | 314 | 2.9 g | 71.4 g | 0 g |
| Italian Sausage Tortelloni Loblaws | 314 | 14.3 g | 37.1 g | 12.6 g |
| Real Hormel bacon Hormel | 314 | 12.5 g | 1.8 g | 28.6 g |
| Adzuki Beans Organic Natural Grocers | 314 | 20 g | 62.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0805509310168. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.