How many calories are in Organic Brown Buckwheat?

100 g of Organic Brown Buckwheat has 356 kcal. Serving, 45.0 g (45 g): about 160 kcal.

Is Organic Brown Buckwheat high in protein?

Organic Brown Buckwheat contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 45.0 g (45 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Organic Brown Buckwheat?

Organic Brown Buckwheat has 68.9 g of total carbohydrates per 100 g, including 11.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Brown Buckwheat?

Organic Brown Buckwheat contains 2.2 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated May 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Brown Buckwheat

Packaged product Meat NATURAL GROCERS

Organic Brown Buckwheat contains 356 kcal per 100 g. A serving, 45.0 g (45 g) provides about 160 kcal.

Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

11.1 gprotein

68.9 gcarbohydrates

2.2 gfat

160kcal in serving, 45.0 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	2.2 g	3%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	68.9 g	25%
Dietary fiber L	11.1 g	40%
Total sugars	not reported
Protein L	11.1 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 81%
Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.1 gbelow the median for meat (median 17.1 g)
Fiber11.1 gin the top quarter of meat (median 0.2 g)
Fat2.2 gin the lowest quarter of meat (median 8.8 g)
Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: NATURAL GROCERS
Barcode: 80634508
Label serving: 45.0 g
Category: Meat

Ingredients

Ingredients not reported.

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Extra Long Grain Organic White Rice 4Sisters	356	8.9 g	77.8 g	0 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 80634508. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Source description: "ORGANIC BROWN BUCKWHEAT". Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.