Organic bread
Packaged product Bread and Baked Goods Oroweat Organic
Organic bread contains 259 kcal per 100 g. A serving, 27.0 g (27 g) provides about 70 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (286 kcal per 100 g).
100 g provides 14% of the Daily Value for iron and 12% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 48.2 g | 18% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 7.4 g | |
| Added sugars L | 7.4 g | 15% |
| Protein L | 11.1 g | 22% |
| Vitamin C L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 22 µg | 6% |
| Calcium L | 93 mg | 7% |
| Iron L | 2.6 mg | 14% |
| Magnesium L | 37 mg | 9% |
| Phosphorus L | 93 mg | 7% |
| Potassium L | 259 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.1 g)
- Fiber7.4 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars7.4 gabove the median for bread and baked goods (median 4 g)
- Fat3.7 gbelow the median for bread and baked goods (median 7.1 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium444 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Vitamin A, IU L | 0 IU |
|---|---|
| Folic acid L | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 12.3 kcal | 259 kcal |
| Protein | 0.53 g | 11.1 g |
| Carbohydrates | 2.3 g | 48.2 g |
| Fat | 0 g | 3.7 g |
| Fiber | 2 g | 7.4 g |
| Sugars | 0.35 g | 7.4 g |
| Sodium | n/a | 444 mg |
Product details
- Brand
- Oroweat Organic
- Barcode
- 0073410956991
- Label serving
- 27.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good to Dough Wheat Bread The Kroger Co. | 259 | 11.1 g | 51.8 g | 1.9 g |
| Seeded Ancient Grains Bread Waitrose | 259 | 9.9 g | 41.1 g | 4.8 g |
| Wholegrain wheat rolls Tastino | 259 | 11.2 g | 35.9 g | 5.9 g |
| Sliced Sesame Italian Bread Wellsley Farms | 259 | 11.8 g | 44.7 g | 4.7 g |
| Sourdough bread Boudin | 259 | 11.1 g | 51.9 g | 0 g |
| Bake At Home Stone Oven Part Baked Bread Sticks Asda | 259 | 8 g | 49.7 g | 2.5 g |
| Bran Bread Bread And Beyond | 259 | 8 g | 54.2 g | 1.2 g |
| Beef Sausage Rolls Woolworths | 259 | 6 g | 22.6 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2461021. License: CC0 1.0 (U.S. public domain). Source record dated November 7, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073410956991. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.