Organic bread
Packaged product Bread and Baked Goods Eureka Baking Company
Organic bread contains 292 kcal per 100 g. A serving, 1 slice, 48 g (48 g) provides about 140 kcal.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 16% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 7,835 products.
100 g provides 13% of the Daily Value for iron and 10% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 438 mg | 19% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 8.3 g | |
| Added sugars L | 8.3 g | 17% |
| Protein L | 14.6 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Niacin (B3) L | 1.7 mg | 10% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.6 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.3 gin the top quarter of bread and baked goods (median 3.3 g)
- Sugars8.3 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat5.2 gabove the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium438 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1 g |
|---|---|
| Polyunsaturated fat L | 3.1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 292 kcal | 292 kcal |
| Protein | 14.6 g | 14.6 g |
| Carbohydrates | 45.8 g | 45.8 g |
| Fat | 5.2 g | 5.2 g |
| Fiber | 8.3 g | 8.3 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 438 mg | 438 mg |
Product details
- Brand
- Eureka Baking Company
- Barcode
- 0073132031044
- Label serving
- 1 SLICE (48 g)
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic whole wheat flour, water, organic wheat gluten, organic cracked wheat, organic sugar, organic flaxseed, organic black and white sesame seeds, organic sunflower seeds, yeast, organic soybean oil, sea salt, organic cultured wheat, organic grain vinegar, organic pumpkin seeds, natural flavors, organic millet, organic rye flour, organic poppy seeds, organic flaxmeal, citric acid, organic brown rice, organic buckwheat flour, organic spelt flour, organic amaranth, organic barley, organic blue cornmeal, organic oats, organic triticale, organic sorghum flour, organic quinoa.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic bread?
100 g of Organic bread has 292 kcal. Serving, 1 slice, 48 g (48 g): about 140 kcal.
Is Organic bread high in protein?
Organic bread contains 14.6 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 1 slice, 48 g (48 g). About 20% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Organic bread?
Organic bread has 45.8 g of total carbohydrates per 100 g, including 8.3 g of fiber and 8.3 g of sugars.
How much fat is in Organic bread?
Organic bread contains 5.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic bread?
100 g contains 438 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2434402. License: CC0 1.0 (U.S. public domain). Source record dated November 2, 2022. Imported November 6, 2026.
- Open Food Facts, record 0073132031044. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.