How many calories are in Organic Bolt Organic Energy Chews Raspberry?

100 g of Organic Bolt Organic Energy Chews Raspberry has 300 kcal. Serving, 4 -5 chews, 30 g (30 g): about 90 kcal.

How much protein is in Organic Bolt Organic Energy Chews Raspberry?

Organic Bolt Organic Energy Chews Raspberry contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 4 -5 chews, 30 g (30 g). About 0% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Organic Bolt Organic Energy Chews Raspberry?

Organic Bolt Organic Energy Chews Raspberry has 80 g of total carbohydrates per 100 g, including 0 g of fiber and 40 g of sugars.

How much fat is in Organic Bolt Organic Energy Chews Raspberry?

Organic Bolt Organic Energy Chews Raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Bolt Organic Energy Chews Raspberry contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (833% DV), Niacin (B3) (417% DV), Vitamin B6 (392% DV) and Vitamin C (111% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Bolt Organic Energy Chews Raspberry?

100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Bolt Organic Energy Chews Raspberry

Packaged product Snacks Pro Bar

Organic Bolt Organic Energy Chews Raspberry contains 300 kcal per 100 g. A serving, 4 -5 chews, 30 g (30 g) provides about 90 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 833% of the Daily Value for Vitamin B12, 417% of the Daily Value for Niacin (B3) and 392% of the Daily Value for Vitamin B6.

The values are label data submitted by the manufacturer to USDA FoodData Central.

300kcal per 100 g

0 gprotein

80 gcarbohydrates

0 gfat

90kcal in serving, 4 -5 chews, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	300 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	200 mg	9%
Total carbohydrates L	80 g	29%
Dietary fiber L	0 g	0%
Total sugars L	40 g
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	100 mg	111%
Niacin (B3) L	66.7 mg	417%
Vitamin B6 L	6.7 mg	392%
Vitamin B12 L	20 µg	833%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Potassium L	150 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of snacks (median 7.5 g)
Fiber0 gin the lowest quarter of snacks (median 4 g)
Sugars40 gin the top quarter of snacks (median 4.5 g)
Fat0 gin the lowest quarter of snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium200 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	300 kcal	300 kcal
Protein	0 g	0 g
Carbohydrates	80 g	80 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	40 g	40 g
Sodium	200 mg	200 mg

Product details

Brand: Pro Bar
Barcode: 0853152100520
Label serving: 4 -5 CHEWS (30 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic tapioca syrup, organic sugar, organic tapioca syrup solids, pectin, citric acid, organic yerba mate extract, color added (organic black carrot concentrate), potassium citrate, natural flavors, ascorbic acid, organic fruit blend (organic apple powder, organic acai powder, organic blueberry powder, organic pomegranate powder), vitamin blend (vitamin b3, b6 and b12), sea salt, organic sunflower oil, carnauba wax.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Sunflower oil Apple

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Plant-based Salami Snack Bean Stalk	300	35 g	15 g	12.5 g
Fruit Snacks Welch's	300	3.3 g	73.3 g	0 g
Passover pressed pretzels Hadar	300	0 g	55 g	7.5 g
Strawberry & Jalapeño Crisps Trader Joe's	300	6.7 g	50 g	6.7 g
Apple Dices Freerange Snack Co	300	2.5 g	72.5 g	0 g
Papaya Dices Free Range Snack Co	300	0 g	67.5 g	3.8 g
Protein Bar Kirkland	300	35 g	38.3 g	10 g
Fruit snack Welch's	300	3.3 g	73.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2364488. License: CC0 1.0 (U.S. public domain). Source record dated February 13, 2018. Imported November 6, 2026.
Open Food Facts, record 0853152100520. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.