Organic blueberries
Packaged product Meat Waitrose
Organic blueberries contains 45 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 45 kcal.
Roughly 87% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 9.1 g | 3% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 9.1 g | |
| Protein L | 0.9 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 87%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.9 gin the lowest quarter of meat (median 17.2 g)
- Fiber1.5 gabove the median for meat (median 0.046 g)
- Sugars9.1 gin the top quarter of meat (median 1 g)
- Fat0.2 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Bacon Sharifs Halal | 45 | 4 g | 1 g | 3 g |
| Champignons des bois Boni | 45 | 2.4 g | 6.7 g | 0.5 g |
| Organic Peas & Julienne Carrots Sprouts Farmers Market | 45 | 2 g | 9 g | 0 g |
| Balance Pilz-Champion Gefro | 45 | 2 g | 5 g | 1.2 g |
| Organic Blueberries Pack'd | 45 | 0.9 g | 9.1 g | 0.2 g |
| Organic Raspberries coles | 45 | 1.1 g | 6.8 g | 0.8 g |
| Guarana GameOn Tropical Hack GUARANA | 45 | 0 g | 10.6 g | 0 g |
| Fresh Organic Roasted Cashew ReRooted | 45 | 1.6 g | 3.6 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic blueberries?
100 g of Organic blueberries has 45 kcal. Serving, 1 serving, 100 g (100 g): about 45 kcal.
How much protein is in Organic blueberries?
Organic blueberries contains 0.9 g of protein per 100 g (2% of the 50 g Daily Value), or 0.9 g in serving, 1 serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic blueberries?
Organic blueberries has 9.1 g of total carbohydrates per 100 g, including 1.5 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic blueberries?
Organic blueberries contains 0.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000162713416. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.