Organic Blueberries
Packaged product Fruits O Organics
Organic Blueberries contains 53 kcal per 100 g. A serving, 1 cup, 132 g (132 g) provides about 70 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 59 kcal per 100 g across 877 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.76 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 8.3 g | |
| Protein L | 0.76 g | 2% |
| Vitamin A L | 21.3 µg | 2% |
| Vitamin C L | 2.6 mg | 3% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 53 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 83%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.76 gabove the median for fruits (median 0.71 g)
- Fiber3 gabove the median for fruits (median 2.1 g)
- Sugars8.3 gbelow the median for fruits (median 10 g)
- Fat0.76 gin the top quarter of fruits (median 0 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 0.76 g | 0.76 g |
| Carbohydrates | 12.1 g | 12.1 g |
| Fat | 0.76 g | 0.76 g |
| Fiber | 3 g | 3 g |
| Sugars | 8.3 g | 8.3 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- O Organics
- Barcode
- 0079893407517
- Label serving
- 1 cup (132 g)
- Category
- fruits-based-foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Organic cultivated blueberries.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberries WHOLE Signature SELECT | 53 | 0.76 g | 12.1 g | 0.76 g |
| Ramy orange ananas Ramy | 53 | 0.8 g | 12.5 g | 0.1 g |
| Crema di mela e pesca Hop Fruit | 53 | 0.4 g | 13.5 g | 0.4 g |
| Triple berry blend Meijer | 53 | 0.88 g | 12.3 g | 0.44 g |
| Purea di Mela ACE Le Fruttine | 53 | 0.6 g | 12 g | 0 g |
| Melinda Red Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
| Purea di mela ACE Le Fruttine | 53 | 0.6 g | 12 g | 0 g |
| Mele Melinda | 53 | 0.3 g | 13.7 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Blueberries?
100 g of Organic Blueberries has 53 kcal. Serving, 1 cup, 132 g (132 g): about 70 kcal.
How much protein is in Organic Blueberries?
Organic Blueberries contains 0.76 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 cup, 132 g (132 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Organic Blueberries?
Organic Blueberries has 12.1 g of total carbohydrates per 100 g, including 3 g of fiber and 8.3 g of sugars.
How much fat is in Organic Blueberries?
Organic Blueberries contains 0.76 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Blueberries?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2383224. License: CC0 1.0 (U.S. public domain). Source record dated November 27, 2022. Imported November 6, 2026.
- Open Food Facts, record 0079893407517. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.