How many calories are in Organic Black Sesame Seeds?

100 g of Organic Black Sesame Seeds has 587 kcal.

Is Organic Black Sesame Seeds high in protein?

Organic Black Sesame Seeds contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meat, that is above the median (median 17.1 g).

How many carbs are in Organic Black Sesame Seeds?

Organic Black Sesame Seeds has 9.9 g of total carbohydrates per 100 g, including 14.9 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Black Sesame Seeds?

Organic Black Sesame Seeds contains 49.7 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).

What vitamins and minerals does Organic Black Sesame Seeds contain?

Per 100 g, the most notable amounts relative to the Daily Value are copper (176% DV), iron (81% DV), magnesium (77% DV), calcium (74% DV) and Thiamin (B1) (66% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Black Sesame Seeds?

100 g contains 2.3 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Black Sesame Seeds

Packaged product Meat Natural Grocers

Organic Black Sesame Seeds contains 587 kcal per 100 g.

Roughly 80% of its calories come from fat, with 13% from protein and 7% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 176% of the Daily Value for copper, 81% of the Daily Value for iron and 77% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

587kcal per 100 g

17.6 gprotein

9.9 gcarbohydrates

49.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	587 kcal
Total fat L	49.7 g	64%
Saturated fat L	7.1 g	35%
Cholesterol L	0 mg	0%
Sodium L	2.3 mg	0.1%
Total carbohydrates L	9.9 g	4%
Dietary fiber L	14.9 g	53%
Total sugars L	0.3 g
Added sugars L	0 g	0%
Protein L	17.6 g	35%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0.25 mg	2%
Thiamin (B1) L	0.79 mg	66%
Riboflavin (B2) L	0.25 mg	19%
Niacin (B3) L	4.5 mg	28%
Pantothenic acid (B5) L	0.05 mg	1%
Vitamin B6 L	0.79 mg	46%
Folate (B9) L	97 µg	24%
Vitamin B12 L	0 µg	0%
Calcium L	962 mg	74%
Iron L	14.6 mg	81%
Magnesium L	324 mg	77%
Phosphorus L	605 mg	48%
Potassium L	468 mg	10%
Zinc L	5.7 mg	52%
Copper L	1.6 mg	176%
Manganese L	1.2 mg	54%
Selenium L	26.5 µg	48%
Iodine L	2.5 µg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 7%
Fat 80%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.6 gabove the median for meat (median 17.1 g)
Fiber14.9 gin the top quarter of meat (median 0.2 g)
Sugars0.3 gbelow the median for meat (median 1 g)
Fat49.7 gin the top quarter of meat (median 8.8 g)
Saturated fat7.1 gabove the median for meat (median 3.2 g)
Sodium2.3 mgin the lowest quarter of meat (median 423 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Water3.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	18.8 g
Polyunsaturated fat L	21.8 g

Sugars and starch (1)

Starch L	0.4 g

Individual fatty acids (4)

EPA (omega-3, 20:5 n-3) L	0 g
DHA (omega-3, 22:6 n-3) L	0 g
ALA (omega-3, 18:3 n-3) L	0.26 g
Linoleic acid (omega-6, 18:2) L	21.2 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (2)

Water L	3.5 g
Alcohol L	0 g

Product details

Brand: Natural Grocers
Barcode: 80167051
Category: Meat

Ingredients

ORGANIC BLACK SESAME SEEDS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 80167051. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.