EN

Organic Black Chia Seed

Packaged product Meat 365 Everyday Value

Organic Black Chia Seed contains 500 kcal per 100 g. A serving, 3 tbsp, 30 g (30 g) provides about 150 kcal.

Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.

100 g provides 348% of the Daily Value for manganese, 53% of the Daily Value for phosphorus and 50% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

500kcal per 100 g
25 gprotein
33.3 gcarbohydrates
29.2 gfat
150kcal in serving, 3 tbsp, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 500 kcal
Total fat L 29.2 g 37%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 33.3 g 119%
Total sugars L 0 g
Protein L 25 g 50%
Vitamin C L 0 mg0%
Calcium L 500 mg38%
Iron L 9 mg50%
Phosphorus L 667 mg53%
Potassium L 625 mg13%
Zinc L 5 mg45%
Manganese L 8 mg348%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 27%Fat: 53%500kcal / 100 g
  • Protein 20%
  • Carbohydrates 27%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese348%Phosphorus53%Iron50%Zinc45%Calcium38%Potassium13%Vitamin C0%

Nutritional insights

  • Protein25 gin the top quarter of meat (median 17.1 g)
  • Fiber33.3 gin the top quarter of meat (median 0.2 g)
  • Sugars0 gin the lowest quarter of meat (median 1 g)
  • Fat29.2 gin the top quarter of meat (median 8.8 g)
  • Saturated fat0 gin the lowest quarter of meat (median 3.2 g)
  • Sodium0 mgin the lowest quarter of meat (median 423 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L25 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 500 kcal500 kcal
Protein 20 g25 g
Carbohydrates 36.7 g33.3 g
Fat 30 g29.2 g
Fiber 33.3 g33.3 g
Sugars n/a0 g
Sodium n/a0 mg

Product details

Brand
365 Everyday Value
Barcode
0099482453817
Label serving
3 tbsp (30 g)
Category
Meat

Ingredients

Organic black chia seed.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Premium bacon Wellsley Farms 500 35.7 g 0 g 35.7 g
BBQ Flavored Pork Rinds Laura Lynn 500 14.3 g 0 g 57.1 g
Organic Pesto Cubes Go Bio! 500 11.1 g 44.4 g 33.3 g
Crazy Tasty Uncured Bacon Tender Belly 500 33.3 g 5.6 g 38.9 g
Mini Salami Sticks Dulano 500 24 g 1 g 44 g
nissin cup yakisoba savory beef 52g Nissin 500 7.7 g 55.8 g 26.9 g
Bacon Lidl 500 35.7 g 0 g 42.9 g
Thick cut sliced bacon Giant Eagle 500 33.3 g 0 g 41.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2052452. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0099482453817. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Black Chia Seed?

100 g of Organic Black Chia Seed has 500 kcal. Serving, 3 tbsp, 30 g (30 g): about 150 kcal.

Is Organic Black Chia Seed high in protein?

Organic Black Chia Seed contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 3 tbsp, 30 g (30 g). About 20% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.1 g).

How many carbs are in Organic Black Chia Seed?

Organic Black Chia Seed has 33.3 g of total carbohydrates per 100 g, including 33.3 g of fiber and 0 g of sugars.

How much fat is in Organic Black Chia Seed?

Organic Black Chia Seed contains 29.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Black Chia Seed contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (348% DV), phosphorus (53% DV), iron (50% DV), zinc (45% DV) and calcium (38% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Black Chia Seed?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.