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Organic Black Beans

Packaged product Beans and Legumes Trader Joe's

Organic Black Beans contains 77 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 96 kcal.

Roughly 73% of its calories come from carbohydrates, with 27% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 59 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Organic Black Beans by Trader Joe's, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
77kcal per 100 g
5.4 gprotein
14.6 gcarbohydrates
0 gfat
96kcal in serving, 0.5 cup, 125 g (125 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 77 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 108 mg 5%
Total carbohydrates L 14.6 g 5%
Dietary fiber L 3.1 g 11%
Total sugars L 0 g
Added sugars L 0 g 0%
Protein L 5.4 g 11%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Niacin (B3) L 0 mg0%
Choline L 0 mg0%
Calcium L 62 mg5%
Iron L 1.4 mg8%
Potassium L 264 mg6%
Iodine L 0 µg0%
Fluoride L 0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27%Carbohydrates: 73%77kcal / 100 g
  • Protein 27%
  • Carbohydrates 73%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron8%Potassium6%Calcium5%Vitamin C0%Vitamin D0%Niacin (B3)0%Choline0%Iodine0%

Nutritional insights

  • Protein5.4 gbelow the median for beans and legumes (median 6 g)
  • Fiber3.1 gin the lowest quarter of beans and legumes (median 5.9 g)
  • Sugars0 gin the lowest quarter of beans and legumes (median 0.5 g)
  • Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
  • Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
  • Sodium108 mgbelow the median for beans and legumes (median 112 mg)
  • Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 88 kcal77 kcal
Protein 4 g5.4 g
Carbohydrates 11.2 g14.6 g
Fat 0 g0 g
Fiber 2.4 g3.1 g
Sugars 0 g0 g
Sodium 104 mg108 mg

Product details

Brand
Trader Joe's
Barcode
00502627
Quantity
130 g
Label serving
0.5 cup (125 g)
Category
Canned black beans
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC BLACK BEANS, WATER, SEA SALT.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

Similar products

FoodCaloriesProteinCarbsFat
Haricots noirs Royal Bourbon 76 4.6 g 12 g 1.1 g
Porotos Negros Yacobs 74 4.1 g 13.8 g 0 g
Black Beans Great Value 80 4.8 g 16 g 0.4 g
Alubia Negra Hacendado 74 4.9 g 10.4 g 0.4 g
Alubia Negra Hacendado 74 4.9 g 10.4 g 0.4 g
Heinz Beanz Heinz 81 3.9 g 15.5 g 0.4 g
Black Beans in Brine Sol&Mar 82 6 g 10 g 0.4 g
Organic black beans Biona Organic 72 5.3 g 8 g 0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 372551. License: CC0 1.0 (U.S. public domain). Source record dated July 21, 2018. Imported November 6, 2026.
  • Open Food Facts, record 00502627. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Black Beans?

100 g of Organic Black Beans has 77 kcal. Serving, 0.5 cup, 125 g (125 g): about 96 kcal.

How much protein is in Organic Black Beans?

Organic Black Beans contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 6.7 g in serving, 0.5 cup, 125 g (125 g). About 27% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6 g).

How many carbs are in Organic Black Beans?

Organic Black Beans has 14.6 g of total carbohydrates per 100 g, including 3.1 g of fiber and 0 g of sugars.

How much fat is in Organic Black Beans?

Organic Black Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Black Beans?

100 g contains 108 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.