Organic black beans
Packaged product Beans and Legumes Simply go
Organic black beans contains 110 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 143 kcal.
Roughly 69% of its calories come from carbohydrates, with 31% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 89 kcal per 100 g across 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 105 mg | 5% |
| Total carbohydrates L | 15.4 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 0.77 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 38.5 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 362 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of beans and legumes (median 5.6 g)
- Fiber3.8 gin the lowest quarter of beans and legumes (median 4.9 g)
- Sugars0.77 gabove the median for beans and legumes (median 0.7 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium105 mgin the lowest quarter of beans and legumes (median 232 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply go
- Barcode
- 0810159834940
- Quantity
- 130 g
- Label serving
- 0.5 cup (130 g)
- Category
- Canned legumes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared organic black beans, water, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bonduelle Tiger Bohnen, 265 g Bonduelle | 110 | 7.8 g | 15.7 g | 0.7 g |
| Bruine Bonen Hak | 110 | 6.1 g | 15.9 g | 0.7 g |
| Cotti a vapore - Cannellini Conserve Italia | 110 | 7.9 g | 15.1 g | 0.5 g |
| Gemengde peulvruchten Bio+ | 110 | 8 g | 13 g | 1.7 g |
| Claude Vétillard Lentilles cuisinées à l'Auvergnate Claude Vétillard | 111 | 6.6 g | 11 g | 3.6 g |
| Chili beans santa maria Santa Maria | 111 | 7 g | 16 g | 0.6 g |
| Fagioli Cannellini Coop | 111 | 8 g | 15 g | 0 g |
| Zwarte bonen in chilisaus Albert Heijn | 111 | 6.8 g | 17 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810159834940. License: ODbL 1.0 (Open Food Facts). Source record dated August 24, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.