Organic Black Bean Spaghetti
Packaged product Meat Explore Cuisine
Organic Black Bean Spaghetti contains 321 kcal per 100 g. A serving, 1 portion, 56.699 g (56.7 g) provides about 182 kcal.
Roughly 49% of its calories come from protein, with 37% from carbohydrates and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 49% of the Daily Value for iron, 41% of the Daily Value for potassium and 16% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0.89 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12,500 mg | 543% |
| Total carbohydrates L | 33.9 g | 12% |
| Dietary fiber L | 19.6 g | 70% |
| Total sugars L | 5.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 44.6 g | 89% |
| Calcium L | 212 mg | 16% |
| Iron L | 8.8 mg | 49% |
| Potassium L | 1,940 mg | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49%
- Carbohydrates 37%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein44.6 gin the top quarter of meat (median 17.2 g)
- Fiber19.6 gin the top quarter of meat (median 0.046 g)
- Sugars5.4 gin the top quarter of meat (median 1 g)
- Fat5.4 gbelow the median for meat (median 8.6 g)
- Saturated fat0.89 gin the lowest quarter of meat (median 3.1 g)
- Sodium12,500 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal13.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Explore Cuisine
- Barcode
- 0854183006874
- Quantity
- 2 lbs
- Label serving
- 1 portion (56.699 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Just Peaches Karen's Naturals | 321 | 3.6 g | 82.1 g | 0 g |
| Original beef biltong Aldi | 321 | 57.1 g | 0 g | 7.1 g |
| Made In Texas Original Smoked Sausage H-E-B | 321 | 10.7 g | 5.4 g | 28.6 g |
| Organic Strawberry Fruit Strips Organics | 321 | 0 g | 78.6 g | 0 g |
| Peoples Choice beef jerkey orginal People's Choice | 321 | 32.1 g | 32.1 g | 5.4 g |
| Compliments naturally smoked bacon Compliments | 321 | 12.5 g | 0 g | 30.4 g |
| Mild Breakfast Sausage Johnsonville | 321 | 17.9 g | 1.8 g | 26.8 g |
| Smoked Beef Biltong Aldi | 321 | 57.1 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Black Bean Spaghetti?
100 g of Organic Black Bean Spaghetti has 321 kcal. Serving, 1 portion, 56.699 g (56.7 g): about 182 kcal.
Is Organic Black Bean Spaghetti high in protein?
Organic Black Bean Spaghetti contains 44.6 g of protein per 100 g (89% of the 50 g Daily Value), or 25.3 g in serving, 1 portion, 56.699 g (56.7 g). About 49% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Black Bean Spaghetti?
Organic Black Bean Spaghetti has 33.9 g of total carbohydrates per 100 g, including 19.6 g of fiber and 5.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Black Bean Spaghetti?
Organic Black Bean Spaghetti contains 5.4 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
What vitamins and minerals does Organic Black Bean Spaghetti contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (49% DV), potassium (41% DV) and calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Black Bean Spaghetti?
100 g contains 12,500 mg of sodium, 543% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854183006874. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.