Organic Black Bean Rotini
Packaged product Grains and Pasta Tolerent
Organic Black Bean Rotini contains 376 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 320 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).
100 g provides 53% of the Daily Value for iron, 40% of the Daily Value for zinc and 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 64.7 g | 24% |
| Dietary fiber L | 17.6 g | 63% |
| Total sugars L | 11.8 g | |
| Protein L | 25.9 g | 52% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0 mg | 0% |
| Vitamin B6 L | 0.35 mg | 21% |
| Folate (B9) L | 47 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 294 mg | 23% |
| Iron L | 9.5 mg | 53% |
| Zinc L | 4.4 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.9 gin the top quarter of grains and pasta (median 12.3 g)
- Fiber17.6 gin the top quarter of grains and pasta (median 3.6 g)
- Sugars11.8 gin the top quarter of grains and pasta (median 2.7 g)
- Fat1.8 gbelow the median for grains and pasta (median 1.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Sodium12 mgabove the median for grains and pasta (median 4 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 376 kcal | 376 kcal |
| Protein | 25.9 g | 25.9 g |
| Carbohydrates | 64.7 g | 64.7 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 17.6 g | 17.6 g |
| Sugars | 11.8 g | 11.8 g |
| Sodium | 12 mg | 12 mg |
Product details
- Brand
- Tolerent
- Barcode
- 0837186006034
- Label serving
- 3 ONZ (85 g)
- Category
- Pastas
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Non-gmo organic black beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fusilli 85 Fabianelli | 376 | 14 g | 68 g | 3.2 g |
| Традиционна домашна юфка Pasta Кръстев | 376 | 11.5 g | 80 g | 1.1 g |
| Rotelloni Cara Nonna | 376 | 12 g | 78 g | 1.3 g |
| Caserecci al bronzo Cara Nonna | 376 | 12.5 g | 78 g | 1.3 g |
| Organic Black Bean Penne Tolerant | 376 | 25.9 g | 64.7 g | 1.8 g |
| Fettuccine All'Uovo Il Viaggiator Goloso | 376 | 15.2 g | 64.2 g | 5.6 g |
| Vermicelli Pamir | 376 | 8.3 g | 80.5 g | 1.9 g |
| Cappellacci agli Otto sapori Cara Nonna | 376 | 12 g | 78 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2628328. License: CC0 1.0 (U.S. public domain). Source record dated May 16, 2023. Imported November 6, 2026.
- Open Food Facts, record 0837186006034. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.