Organic beef tenderloin
Packaged product Meat Simple Truth
Organic beef tenderloin contains 152 kcal per 100 g. A serving, 1 steak, 196 g (196 g) provides about 298 kcal.
Roughly 55% of its calories come from protein, with 45% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.25 g | |
| Cholesterol L | 51 mg | 17% |
| Sodium L | 63 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20.7 g | 41% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.3 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.7 gabove the median for meat (median 17.2 g)
- Fiber0 gin the lowest quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat7.6 gbelow the median for meat (median 8.6 g)
- Saturated fat3.5 gabove the median for meat (median 3.1 g)
- Sodium63 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 107 kcal | 152 kcal |
| Protein | 22.4 g | 20.7 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 1.8 g | 7.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 40.8 mg | 63 mg |
Product details
- Brand
- Simple Truth
- Barcode
- 0011110220608
- Quantity
- 7 oz
- Label serving
- 1 steak (196 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 93/7 Ground Beef Publix | 152 | 20.5 g | 0 g | 7.1 g |
| Pork meatballs Food O Clock | 152 | 8.8 g | 14 g | 6.5 g |
| Lean Ground Beef 93/7 Publix | 152 | 20.5 g | 0 g | 7.1 g |
| Ground Beef CS BEEF PACKERS | 152 | 20.5 g | 0 g | 7.1 g |
| 100% grass fed ground beef True Goodness Organic | 152 | 20.5 g | 0 g | 7.1 g |
| Stew Meat Black Angus ALDI | 152 | 19.6 g | 0 g | 8 g |
| Lean Ground Beef Publix | 152 | 20.5 g | 0 g | 7.1 g |
| Ground Beef 7% Fat Food Lion | 152 | 21.4 g | 0 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic beef tenderloin?
100 g of Organic beef tenderloin has 152 kcal. Serving, 1 steak, 196 g (196 g): about 298 kcal.
Is Organic beef tenderloin high in protein?
Organic beef tenderloin contains 20.7 g of protein per 100 g (41% of the 50 g Daily Value), or 40.6 g in serving, 1 steak, 196 g (196 g). About 55% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Organic beef tenderloin?
Organic beef tenderloin has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Organic beef tenderloin?
Organic beef tenderloin contains 7.6 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Organic beef tenderloin contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic beef tenderloin?
100 g contains 63 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 24, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2180048. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110220608. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.