How many calories are in Organic basil garlic polenta?

100 g of Organic basil garlic polenta has 70 kcal. Serving, 100 g (100 g): about 70 kcal.

How much protein is in Organic basil garlic polenta?

Organic basil garlic polenta contains 2 g of protein per 100 g (4% of the 50 g Daily Value), or 2 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.4 g).

How many carbs are in Organic basil garlic polenta?

Organic basil garlic polenta has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Organic basil garlic polenta?

Organic basil garlic polenta contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic basil garlic polenta contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic basil garlic polenta?

100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic basil garlic polenta

Packaged product Meals and Dishes Ancient Harvest

Organic basil garlic polenta contains 70 kcal per 100 g. A serving, 100 g (100 g) provides about 70 kcal.

Roughly 89% of its calories come from carbohydrates, with 11% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

100 g provides 17% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

70kcal per 100 g

2 gprotein

16 gcarbohydrates

0 gfat

70kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	70 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	250 mg	11%
Total carbohydrates L	16 g	6%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	2 g	4%
Vitamin A L	90 µg	10%
Vitamin C L	7.2 mg	8%
Vitamin D L	0 µg	0%
Calcium L	10 mg	0.8%
Iron L	3 mg	17%
Potassium L	30 mg	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2 gin the lowest quarter of meals and dishes (median 6.4 g)
Fiber0 gin the lowest quarter of meals and dishes (median 1.5 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
Fat0 gin the lowest quarter of meals and dishes (median 5.8 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
Sodium250 mgin the lowest quarter of meals and dishes (median 380 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	70 kcal	70 kcal
Protein	2 g	2 g
Carbohydrates	15 g	16 g
Fat	0 g	0 g
Fiber	1 g	0 g
Sugars	1 g	0 g
Sodium	305 mg	250 mg

Product details

Brand: Ancient Harvest
Barcode: 0659201102039
Quantity: 18 oz
Label serving: 100 g
Category: Meals
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, organic yellow corn meal, organic dehydrated garlic, salt, organic basil, tartaric acid, ascorbic acid(vitamin c ), beta carotene(vitamin a )

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Garlic Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2665615. License: CC0 1.0 (U.S. public domain). Source record dated September 14, 2020. Imported November 6, 2026.
Open Food Facts, record 0659201102039. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.