How many calories are in Organic Baked Oat Cups?

100 g of Organic Baked Oat Cups has 429 kcal. Serving, 1 oat cup, 35 g (35 g): about 150 kcal.

How much protein is in Organic Baked Oat Cups?

Organic Baked Oat Cups contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 oat cup, 35 g (35 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Organic Baked Oat Cups?

Organic Baked Oat Cups has 60 g of total carbohydrates per 100 g, including 8.6 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Baked Oat Cups?

Organic Baked Oat Cups contains 17.1 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).

What vitamins and minerals does Organic Baked Oat Cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (55% DV), Vitamin D (43% DV) and Vitamin E (42% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Baked Oat Cups?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Baked Oat Cups

Packaged product Sweets and Desserts Made Good

Organic Baked Oat Cups contains 429 kcal per 100 g. A serving, 1 oat cup, 35 g (35 g) provides about 150 kcal.

Roughly 58% of its calories come from carbohydrates, with 37% from fat and 5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).

100 g provides 55% of the Daily Value for Thiamin (B1), 43% of the Daily Value for Vitamin D and 42% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

5.7 gprotein

60 gcarbohydrates

17.1 gfat

150kcal in serving, 1 oat cup, 35 g (35 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	17.1 g	22%
Saturated fat L	4.3 g	21%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	60 g	22%
Dietary fiber L	8.6 g	31%
Total sugars L	22.9 g
Added sugars L	11.4 g	23%
Protein L	5.7 g	11%
Vitamin D L	8.6 µg	43%
Vitamin E L	6.3 mg	42%
Thiamin (B1) L	0.66 mg	55%
Choline L	0 mg	0%
Calcium L	28.6 mg	2%
Iron L	1.4 mg	8%
Potassium L	257 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 58%
Fat 37%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.7 gbelow the median for sweets and desserts (median 6.5 g)
Fiber8.6 gin the top quarter of sweets and desserts (median 3 g)
Sugars22.9 gbelow the median for sweets and desserts (median 26.9 g)
Fat17.1 gbelow the median for sweets and desserts (median 19 g)
Saturated fat4.3 gbelow the median for sweets and desserts (median 7.7 g)
Sodium300 mgabove the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Made Good
Barcode: 0687456218045
Quantity: 35 g
Label serving: 1 oat cup (35 g)
Category: Biscuits
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Gluten Free Blend (Oats, Oat Flour, Chickpea Flour, Tapioca Starch), Date Paste, Invert Cane Syrup, Banana Puree (Banana, Ascorbic Acid), Sunflower Oil, Vegetable Glycerin, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Tapioca Fiber, Palm Fruit Oil, Natural Flavor, Baking Powder, Sea Salt, Baking Soda, Vegetable Extracts (Shiitake Mushroom, Spinach, Beet, Broccoli), Sunflower Lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Banana Sunflower oil Salt Oats Chickpeas Sugar Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0687456218045. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.