EN

Organic Baked Beans

Packaged product Beans and Legumes Simply Balanced

Organic Baked Beans contains 100 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 130 kcal.

Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,360 products.

100 g provides 12% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

100kcal per 100 g
4.6 gprotein
15.4 gcarbohydrates
0.38 gfat
130kcal in serving, 1/2 cup, 130 g (130 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 100 kcal
Total fat L 0.38 g 0.5%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 392 mg 17%
Total carbohydrates L 15.4 g 6%
Dietary fiber L 6.2 g 22%
Total sugars L 6.9 g
Protein L 4.6 g 9%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 46 mg4%
Iron L 2.1 mg12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 22%Carbohydrates: 74%Fat: 4%100kcal / 100 g
  • Protein 22%
  • Carbohydrates 74%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron12%Calcium4%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein4.6 gin the lowest quarter of beans and legumes (median 5.4 g)
  • Fiber6.2 gin the top quarter of beans and legumes (median 4.7 g)
  • Sugars6.9 gin the top quarter of beans and legumes (median 0.77 g)
  • Fat0.38 gbelow the median for beans and legumes (median 0.5 g)
  • Sodium392 mgin the top quarter of beans and legumes (median 269 mg)
  • Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 100 kcal100 kcal
Protein 4.6 g4.6 g
Carbohydrates 15.4 g15.4 g
Fat 0.38 g0.38 g
Fiber 6.2 g6.2 g
Sugars 6.9 g6.9 g
Sodium 392 mg392 mg

Product details

Brand
Simply Balanced
Barcode
0085239190722
Label serving
1/2 cup (130 g)
Category
Canned common beans
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic navy beans, water, organic sugar brown, organic tomato paste, organic corn starch, salt, white wine vinegar (produced with organic grapes), organic onion powder, organic mustard flour, organic rice flour, organic ground paprika, organic chili powder, organic garlic powder, natural flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: TomatoSaltVinegarOnionRiceGarlic

Similar products

FoodCaloriesProteinCarbsFat
Fagioli rossi lessati Ortomio 100 7.3 g 13 g 0.7 g
Pink Beans La Criolla 100 6.2 g 18.5 g 0 g
Saucy Enchilada Black Beans HEYDAY CANNING 100 5.4 g 16.9 g 1.5 g
Organic Red Kidney Beans Strianese 100 8.5 g 15.4 g 0.77 g
Canelli bonen Albert Heijn 100 6 g 17 g 0.4 g
Rode kidneybonen Boni Plant 100 7.7 g 13 g 0.6 g
Cooked Fava Beans (Foul Medammas) Chtoura Garden 100 7 g 17 g 0.5 g
100% organic red kidney beans Bioitalia 100 8.5 g 15.2 g 0.77 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2661781. License: CC0 1.0 (U.S. public domain). Source record dated September 1, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0085239190722. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Baked Beans?

100 g of Organic Baked Beans has 100 kcal. Serving, 1/2 cup, 130 g (130 g): about 130 kcal.

How much protein is in Organic Baked Beans?

Organic Baked Beans contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 130 g (130 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.4 g).

How many carbs are in Organic Baked Beans?

Organic Baked Beans has 15.4 g of total carbohydrates per 100 g, including 6.2 g of fiber and 6.9 g of sugars.

How much fat is in Organic Baked Beans?

Organic Baked Beans contains 0.38 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Organic Baked Beans contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Baked Beans?

100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.