Organic Bagels Plain Awesome
Packaged product Bread and Baked Goods Dave's Killer Bread
Organic Bagels Plain Awesome contains 274 kcal per 100 g. A serving, 1 bagel, 95 g (95 g) provides about 260 kcal.
Roughly 73% of its calories come from carbohydrates, with 17% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 432 mg | 19% |
| Total carbohydrates L | 50.5 g | 18% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 5.3 g | |
| Added sugars L | 5.3 g | 11% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 32 mg | 2% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 116 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 73%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.2 gabove the median for bread and baked goods (median 3.1 g)
- Sugars5.3 gbelow the median for bread and baked goods (median 5.5 g)
- Fat3.2 gabove the median for bread and baked goods (median 2.5 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.5 g)
- Sodium432 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.6 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 289 kcal | 274 kcal |
| Protein | 10.5 g | 11.6 g |
| Carbohydrates | 54.7 g | 50.5 g |
| Fat | 3.2 g | 3.2 g |
| Fiber | 6.3 g | 3.2 g |
| Sugars | 7.4 g | 5.3 g |
| Sodium | 484 mg | 432 mg |
Product details
- Brand
- Dave's Killer Bread
- Barcode
- 0013764028012
- Label serving
- 1 bagel (95 g)
- Category
- Bagel breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic wheat flour, water, organic ancient grains blend (organic barley meal, organic dark rye flour, organic spelt flour, organic whole millet flour, organic quinoa flour), organic wheat gluten, organic cane sugar, organic thick rolled oats, organic expeller pressed canola oil, yeast, organic cultured wheat, organic vinegar, salt, organic fermented rye flour, organic yellow cornmeal, wheat enzymes,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarRapeseed (canola) oilYeastVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Everything Bagel Bowl & Basket | 274 | 9.5 g | 52.6 g | 4.2 g |
| Plain bagels Ahold | 274 | 8.4 g | 55.8 g | 1.6 g |
| Bagels nature Metro | 274 | 9.9 g | 53.8 g | 1.6 g |
| Everything NYC Bagels New York Bakery | 274 | 10.3 g | 50.5 g | 2.6 g |
| Deluxe Bagel Sara Lee | 274 | 8.4 g | 54.7 g | 1.6 g |
| Raisin and Cinnamon Bagels New York Bakery | 274 | 10 g | 49.2 g | 3 g |
| Boomin' Berry Organic Bagels Dave's Killer Bread | 274 | 11.6 g | 50.5 g | 2.6 g |
| Cinnamon Raisin Sara-Lee | 274 | 8.4 g | 55.8 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Bagels Plain Awesome?
100 g of Organic Bagels Plain Awesome has 274 kcal. Serving, 1 bagel, 95 g (95 g): about 260 kcal.
Is Organic Bagels Plain Awesome high in protein?
Organic Bagels Plain Awesome contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 11 g in serving, 1 bagel, 95 g (95 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Organic Bagels Plain Awesome?
Organic Bagels Plain Awesome has 50.5 g of total carbohydrates per 100 g, including 3.2 g of fiber and 5.3 g of sugars.
How much fat is in Organic Bagels Plain Awesome?
Organic Bagels Plain Awesome contains 3.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Bagels Plain Awesome?
100 g contains 432 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2560483. License: CC0 1.0 (U.S. public domain). Source record dated May 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0013764028012. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.