How many calories are in Organic Baby Arugula?

100 g of Organic Baby Arugula has 32 kcal.

How much protein is in Organic Baby Arugula?

Organic Baby Arugula contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 36% of its calories come from protein. Compared with other beverages, that is below the median (median 8.1 g).

How many carbs are in Organic Baby Arugula?

Organic Baby Arugula has 3.5 g of total carbohydrates per 100 g, including 1.4 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Baby Arugula?

Organic Baby Arugula contains 0.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated July 31, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Baby Arugula

Packaged product Beverages Lidl

Organic Baby Arugula contains 32 kcal per 100 g.

Roughly 44% of its calories come from carbohydrates, with 36% from protein and 20% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 343 kcal per 100 g across 4,630 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

32kcal per 100 g

2.8 gprotein

3.5 gcarbohydrates

0.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	31.7 kcal
Total fat L	0.7 g	0.9%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	3.5 g	1%
Dietary fiber L	1.4 g	5%
Total sugars L	2.1 g
Protein L	2.8 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 36%
Carbohydrates 44%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.8 gbelow the median for beverages (median 8.1 g)
Fiber1.4 gin the lowest quarter of beverages (median 4.4 g)
Sugars2.1 gbelow the median for beverages (median 3 g)
Fat0.7 gin the lowest quarter of beverages (median 5.9 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.9 g)
Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lidl
Barcode: 4056489151364
Category: Plant-based foods

Ingredients

Ingredients not reported.

Similar products

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Baby arugula Sprouts	32	2.8 g	3.5 g	0.7 g
Biococco Megamark	32	0.5 g	3.5 g	2 g
La giardiniera Coelsanus	32	0.5 g	5.4 g	0.4 g
Cetriolini in agrodolce Bio Organica Italia	32	0.9 g	5.5 g	0.5 g
Peperoncini varietà veneti Citres	32	0.9 g	3.5 g	0.7 g
Meloenmix Mélange de melons Spar	32	0.6 g	7 g	0 g
Pimiento Rojo El Corte Inglés	32	1.2 g	5.2 g	0.5 g
Capperi Valtaro	32	1.9 g	5 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489151364. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.