Organic avocado
Organic avocado contains 198 kcal per 100 g.
Roughly 93% of its calories come from fat, with 4% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for meat on FoodFactly (203 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 4.7 g | 24% |
| Sodium | not reported | |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.5 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 4%
- Fat 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.4 gin the top quarter of meat (median 0.046 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat20 gin the top quarter of meat (median 8.6 g)
- Saturated fat4.7 gabove the median for meat (median 3.1 g)
- Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topside Joint British Beef Marks And Spencer | 198 | 20.4 g | 0.1 g | 12.9 g |
| New Zealand Diced Beef M&S | 198 | 20.4 g | 0.1 g | 12.9 g |
| Boneless Pork Chop Good Chop | 198 | 30 g | 0 g | 7.9 g |
| Vegan Chorizo sausage Grater goods | 198 | 24.6 g | 18.6 g | 3.3 g |
| 6 Sausages Quorn | 198 | 11.2 g | 10.6 g | 11.1 g |
| British Beef Topside Large Waitrose | 198 | 20.4 g | 0 g | 12.9 g |
| British Topside Beef Waitrose | 198 | 20.4 g | 0 g | 12.9 g |
| Higher welfare British Beef Topside Waitrose | 198 | 20.4 g | 0 g | 12.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic avocado?
100 g of Organic avocado has 198 kcal.
How much protein is in Organic avocado?
Organic avocado contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic avocado?
Organic avocado has 1.9 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic avocado?
Organic avocado contains 20 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000128780223. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.