Organic aubergine
Packaged product Beverages Waitrose
Organic aubergine contains 20 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 23% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 74 kcal per 100 g across 39 products.
100 g provides 10% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 2.2 g | 0.8% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.17 mg | 1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.034 mg | 3% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.25 mg | 5% |
| Vitamin B6 L | 0.082 mg | 5% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 8.7 mg | 0.7% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 12 mg | 3% |
| Phosphorus L | 27.2 mg | 2% |
| Potassium L | 235 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.081 mg | 9% |
| Manganese L | 0.24 mg | 10% |
| Selenium L | 0.2 µg | 0.4% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 55%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the lowest quarter of beverages (median 1.1 g)
- Fiber2 gbelow the median for beverages (median 2.6 g)
- Sugars2 gin the lowest quarter of beverages (median 2.4 g)
- Fat0.4 gbelow the median for beverages (median 4.8 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.5 g)
- Sodium0 mgin the lowest quarter of beverages (median 220 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
- Water92.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.016 g |
|---|---|
| Polyunsaturated fat L | 0.076 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.009 g |
| Linoleic acid (omega-6, 18:2) L | 0.067 g |
Carotenoids (1)
| Beta-carotene L | 14 µg |
|---|
Other components (2)
| Water L | 92.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 2000000162383
- Category
- Aubergines
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic aubergine
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Aubergine Tesco | 20 | 0.9 g | 2.2 g | 0.4 g |
| Berenjena Agroponiente Comercial | 21 | 1.1 g | 2.4 g | 0.14 g |
| Aubergines Prix Garantie | 21 | 1.1 g | 2.4 g | 0.14 g |
| Aubergine Migros | 21 | 1.1 g | 2.4 g | 0.14 g |
| Aubergine Vrac Monoprix | 21 | 1.1 g | 2.4 g | 0.14 g |
| Aubergine Terre de BIO | 21 | 1.1 g | 2.4 g | 0.14 g |
| Aubergine bio village Bio Village | 21 | 1.1 g | 2.4 g | 0.14 g |
| Aubergine Sainsbury’s SO organic | 21 | 1.1 g | 2.4 g | 0.14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2000000162383. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.