Organic asparagus
Packaged product Beverages JMB Organics
Organic asparagus contains 22 kcal per 100 g. A serving, 5 spears, 93 g (93 g) provides about 20 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (18 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 21.5 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 2.2 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gabove the median for beverages (median 1.9 g)
- Fiber2.2 gin the top quarter of beverages (median 1.5 g)
- Sugars2.2 gin the top quarter of beverages (median 1.1 g)
- Fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 284 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JMB Organics
- Barcode
- 0899049002416
- Label serving
- 5 spears (93 g)
- Category
- Asparagus
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Asparagus Kimsa | 22 | 2.2 g | 5.4 g | 0 g |
| Asparagus Shore Fresh | 22 | 2.2 g | 4.3 g | 0 g |
| Espárragos Leyenda | 22 | 2.1 g | 3.6 g | 0.24 g |
| Yemas de espárragos en vinagre Hacendado | 22 | 1.3 g | 4.1 g | 0.1 g |
| Les asperges minute Priméale gourmet | 22 | 2.2 g | 1.9 g | 0.5 g |
| Pointes d’asperges vertes Vermersch Vermersch | 22 | 2.5 g | 0.81 g | 0.32 g |
| Stangenspargel Gut&Günstig | 21 | 1.9 g | 2 g | 0.2 g |
| Stangen-Spargel Kaufland | 21 | 1.9 g | 2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0899049002416. License: ODbL 1.0 (Open Food Facts). Source record dated July 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.