Organic Arugula
Packaged product Meat President's Choice
Organic Arugula contains 28 kcal per 100 g. A serving, 71 g (71 g) provides about 20 kcal.
Roughly 49% of its calories come from carbohydrates, with 33% from protein and 18% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28.2 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat | not reported | |
| Sodium L | 28,169 mg | 1,225% |
| Total carbohydrates L | 4.2 g | 2% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.4 g | |
| Protein L | 2.8 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 49%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.8 gin the lowest quarter of meat (median 17.1 g)
- Fiber1.4 gabove the median for meat (median 0.2 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat0.7 gin the lowest quarter of meat (median 8.8 g)
- Sodium28,169 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383991548
- Label serving
- 71 g
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Bahama Mama Surly | 28 | 0 g | 7.3 g | 0 g |
| Organic Sparkling Classic Gold Yerba Mate Guayaki | 28 | 0 g | 6.8 g | 0 g |
| Lidl Organic Half & Half Lidl | 28 | 2.8 g | 3.5 g | 0.35 g |
| Organic Spring Salad Mix Sprouts Farmers Market | 28 | 2.1 g | 4.2 g | 0 g |
| Organic Super Greens Earthbound Farm | 28 | 2.8 g | 3.5 g | 0 g |
| Organic Cherry Tomatoes Ceres Organics | 28 | 1.5 g | 4.5 g | 0.2 g |
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| Organic Squash Wild Harvest | 28 | 0.78 g | 6.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0060383991548. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.